Herbal medicine has been around since the dawn of time. We have a profound amount of both traditional knowledge and scientific understanding of herbal medicines. Herbs can be a welcome addition to our days, especially the slightly bumpy and wobbly ones! Here are some beauties to help with emotional distress… Skullcap Those who know skullcap […]
Meet our team of therapists offering massage, acupuncture and naturopathy! Pema Gyalysen – Massage Therapist Pema was introduced to us through an industry heavy weight! Maggie, who’s been in the natural health industry for multiple decades at high levels was planning on having him work with her (“.. he’s so much more than a massage therapist..”), but […]
Enzymes are the spark plugs of life. They catalyse reactions to make things happen in our body. Many people are aware of digestive enzymes, however the benefits of enzymes go far beyond digestive help. They’ve been touted as beneficial for everything from cardiovascular and joint health, to immune function, to pain and inflammation, anti-aging and […]
It’s no secret that we are major fans of herbal medicine (herbs) at Saltuary! We love mixing up unique, bespoke mixes for individual needs, but we also love simples! Simples, as the name suggests, are not multi-herb mixes, but rather single herbs taken solo for their medicinal benefits. Some of our faves for keeping us […]
Keeping yourself well for winter should start earlier than the official season date change! Consider the following tips, starting from Autumn to keep yourself well throughout winter. Mucous membrane health! Teas such as marshmallow, liquorice and mullein help to moisten our mucous membranes of our throat. A rich layer of our immune cells reside here, not to […]
In the hustle and bustle of modern life, achieving true wellness has become a pursuit many of us embark upon. We search for ways to enhance our health, boost our energy, and find balance amidst the daily chaos. In this journey, naturopathy emerges as a beacon of hope, guiding individuals towards a holistic and transformative […]
We’ve been busy setting up our online shop and we’re thrilled to say we’re just about to launch it! Watch this space! We have been searching the world over for lots of amazing products, and we will be updating new products regularly. Our Practitioner Only supplements will also be uploaded shortly and we’ll communicate on […]
As we amp up the fun of the festive season and a Sydney summer, here are some handy tips to help keep you energised no matter what you have planned! Liver help! St Mary’s Thistle or Silybum marianum (its Latin name – very befitting for the silly season!) is a potent liver loving herb! It […]
As we draw closer to Dec 31 and the final closing of the doors for Saltuary Wentworth Point, we are seeking interest from those keen to purchase anything from that centre. If there are any last minute contenders interested in taking over the centre too, there is still a very small window to get in […]
Digestive Health It’s not just what you eat, it’s what you digest, absorb and eliminate. Digestive health has always been recognised in Naturopathic medicine as the foundation of overall health and now research is finally catching up! Evidence supports that digestive health and the gut microbiome affects just about every body system directly or indirectly […]
Modern life demands a lot from us and can leave us feeling like we just don’t have enough energy to do all the things we need to do, let alone want to do. Fatigue, if common or long-lasting, can really rob us of our enjoyment in life. It can lead to mood disturbances, muscle aches […]
Given that we instinctively took our first breath at birth, most of us take breathing for granted. Many of us don’t breathe correctly but with a simple few tips, you can master the art of breathing. Breathing is one of ‘Saltuary’s 7 Wellness Habits’ and one that plays a critical role in your overall health and wellbeing. […]
