At Saltuary, we’re always seeking out unique, high-quality additions that genuinely support your wellbeing. One of our newest arrivals is the Tiger Milk Mushroom, a medicinal mushroom traditionally known for its role in respiratory health and immune support. A Traditional Remedy, Reimagined Tiger Milk Mushroom (Lignosus rhinocerus) has been used for generations as a support […]
Why Tremella Might Be Your New Favourite Mushroom I’ve been diving deep into medicinal mushrooms for a long time now, and one of my faves (though they’re all kinda my faves) is Tremella. I thought I’d share more about this beauty from nature… Touted commonly for its anti-aging benefits, Tremella offers (like most medicinal mushrooms) […]
Healthy Kidneys, Healthy Life Our last Community Wellness Talk was all about ageing well. There was so much we could have packed into that talk, but one of the most important topics that stood out was kidney health. Our kidney function, like most things in the body, declines as we age. But don’t underestimate these […]
Hearth: The Warmth Within When you think of the word hearth, what comes to mind? Traditionally, it refers to the base of a fireplace, the heart of the home that once kept us warm and nurtured. It was a gathering place—not just for warmth, but for love, connection, and the sharing of food and stories. […]
A Woman’s Guide to Herbal Wisdom Choosing the right herb for a person is far more exciting than simply taking a one-size-fits-all pill to treat a condition. When we look at someone and consider their unique energy and the energy of the herb, this is where herbalism becomes both an art and a science! To […]
Did you know that our Naturopath can order a range of functional health tests? Two of these can be utilised as an in-depth and very comprehensive annual health check. Preventative health really comes into its own on a whole other level when functional testing is utilised with a preventative focus for ageing well. GI Map […]
The process of cognitive decline can precede the appearance of symptoms by decades. By the time clear symptom pictures arrive, the progression can be well underway. Cognitive decline points to deeper underlying problems and imbalances. The earlier you can correct these imbalances, the better. Our brains need healthy bodies to enjoy good cognition well into […]
Herbal medicine has been around since the dawn of time. We have a profound amount of both traditional knowledge and scientific understanding of herbal medicines. Herbs can be a welcome addition to our days, especially the slightly bumpy and wobbly ones! Here are some beauties to help with emotional distress… Skullcap Those who know skullcap […]
Meet our team of therapists offering massage, acupuncture and naturopathy! Pema Gyalysen – Massage Therapist Pema was introduced to us through an industry heavy weight! Maggie, who’s been in the natural health industry for multiple decades at high levels was planning on having him work with her (“.. he’s so much more than a massage therapist..”), but […]
Enzymes are the spark plugs of life. They catalyse reactions to make things happen in our body. Many people are aware of digestive enzymes, however the benefits of enzymes go far beyond digestive help. They’ve been touted as beneficial for everything from cardiovascular and joint health, to immune function, to pain and inflammation, anti-aging and […]
It’s no secret that we are major fans of herbal medicine (herbs) at Saltuary! We love mixing up unique, bespoke mixes for individual needs, but we also love simples! Simples, as the name suggests, are not multi-herb mixes, but rather single herbs taken solo for their medicinal benefits. Some of our faves for keeping us […]
Keeping yourself well for winter should start earlier than the official season date change! Consider the following tips, starting from Autumn to keep yourself well throughout winter. Mucous membrane health! Teas such as marshmallow, liquorice and mullein help to moisten our mucous membranes of our throat. A rich layer of our immune cells reside here, not to […]
