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The Latest Tips and Resources
for Better Health and Happiness

Salt Room

Relaxation is a Healthcare Essential…..Time to make it a priority!

Relaxation a part of your wellness plan No longer is relaxation simply a luxury, it is now a health care essential if you wish to maintain good health and wellbeing. Most of us expect a lot from our body, mind & spirit, so it’s critical to schedule in time for relaxation. It sounds somewhat ironic…

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Bucket With Holes

Leaky Gut – have you got one?

Do you suffer from Leaky gut? Do you have any of the following symptoms: Irritable bowel Skin rashes, eczema, rosacea Mood disorders Candida, or a white coating on your tongue High stress Excessive gas or bloating? Autoimmune disorders Do you take medications a lot, or in an on going manner? If so, you may have…

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Importance of Sleep

Sleep – The New Wonder Pill for Health and Happiness

Sleeping your way to good health Sleep is one of the key ingredients to living a healthy and happy life. It is probably one of the most understated core activities to really improve your wellbeing and your overall life experience, including longevity. The amount you get every night is important, but the quality is also…

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Mental Health

Mental Health and the Importance of Nutrition

Mental health and substance use disorders are one of the leading causes of disability globally. This includes an inability to work due to distress; loss of day to day functioning; poor relationships, etc. The two most common areas are depression and anxiety, but lets not forget other disorders including eating disorders, alcohol abuse, bipolar etc….

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more energy

Top tips for sustainable energy

If you ask most people if they would like to have sustainable energy throughout the day, the answer would likely be, ‘Hell yeah!  Sustainable energy Having enough energy to cope with everyday tasks and to live your life to the fullest might seem difficult, but it can be simple with some consistent habits and tips…

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