The Latest Tips and Resources
for Better Health and Happiness

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5 Tips To Boost Your Immune System In Autumn

In Autumn, as the weather fluctuates between warm and cold or windy, it is important to support your immune system. Heading towards the cooler months is a great time to review and make adjustments to strengthen your health. Our Naturopath offers 5 simple ways to give your body a boost to thrive in Autumn. Rest…

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10 Tips for Better Sleep

Why we need better sleep We all know how bad we feel in the morning after a sleepless night. You feel groggy, more irritable and basically don’t want to deal with the world and all its problems… at least until a coffee or 2. Sleep is so important for our overall health. Whilst we sleep,…

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Stress vs Anxiety

Stress and anxiety manifest in similar ways but are defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline, or long-term, such as chronic illness. People under stress commonly experience both mental and physical symptoms. These include irritability, fatigue, muscle…

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Functional Pathology Gut Tests

Digestive Health It’s not just what you eat, it’s what you digest, absorb and eliminate. Digestive health has always been recognised in Naturopathic medicine as the foundation of overall health and now research is finally catching up! Evidence supports that digestive health and the gut microbiome affects just about every body system directly or indirectly…

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Saffron – the sunshine spice for balanced mood

Vis medicatrix naturae- ​’The Healing Power of Nature’ This naturopathic principle refers to the body’s innate ability to heal itself beginning at a cellular level, where the body undergoes continuous processes of regeneration and repair. Naturopathic therapies support and enhance the healing power of the body through medicinal constituents of plant derivatives. Saffron (​Crocus stavis)​…

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