The Latest Tips and Resources
for Better Health and Happiness

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Build Your Digestive Fire

In Ayurveda, the Agni, or digestive fire, is responsible for an individuals energy. It is considered the foundation for true health. Digestive Agni is centred in the stomach and influences digestion, absorption, assimilation and elimination of food. A good way to remember and understand your Agni, is to visualise a flame. In order to achieve…

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Are Your Water Bottles or Cosmetics Messing With Your Hormones?

Are Your Water Bottles or Cosmetics Messing With Your Hormones? You wouldn’t think so right? But in fact the answer is yes, many of your daily products contain ingredients that fall under the category of  ‘endocrine disruptors’. Endocrine disruptors are exogenous (‘external’) agents that interfere with your hormones.  Your hormones are chemical messengers that communicate…

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The Importance of Scars in Acupuncture

When treating the body with acupuncture, we look at where the physical problems arise and then at the meridian it affects. There are twelve major meridians in the body, which are considered energy pathways. Each meridian not only relates to an organ, but also to emotions. If the meridian has a blockage, or an injury…

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Meet Kate our Acupuncturist at Wentworth Point……

“It never ceases to amaze me how an Acupuncturist can benefit members of society and achieve optimal health, regardless of what is happening in their life.  It is incredibly rewarding to feel the body can change, during and after treatment. I especially love the fact that Acupuncture treatments can be gentle and relaxing. As a…

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Infrared Sauna

Infrared Saunas – Therapy of the Month

Infrared saunas are great at any time of the year! Throughout summer, they can help promote that beautiful healthy summer skin glow. In autumn, they can start help with boosting immunity for the coming collar months. Whenever you are looking at using them, the benefits are varied and welcome. At Saltuary, we choose to use…

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