There are so many incredible health supplements and functional foods out there today. We cant take them all (nor do we want to!) but which ones to choose? Here’s our Top 5 health supplements for busy families: 1. Wholefood powders Whilst this is a very broad point, its really up to you what you have … Read More
Want healthier hair, happier joints, better skin? Try Collagen..
Collagen health benefits Collagen has many health benefits. Everything from anti-ageing, to healing a leaky gut, stronger bones, joints and more. Collagen is pure protein. A pure protein ‘glue’ that essentially holds us together. Its the most abundant protein in our body. Collagen makes up about 30% of our body’s protein, and is found in … Read More
Cosmetic Acupuncture
What is Cosmetic Acupuncture? Facial Rejuvenation Acupuncture, also known as Cosmetic Acupuncture, is a new introduction in the West, and offers a natural alternative to invasive cosmetic surgery, chemical (glycolic) peels and Botox. Chinese Medicine doctors have been using points on the face for thousands of years to help combat signs of ageing in both … Read More
How plastic is affecting our health?
You may not think that hormones, plastics and our food (especially conventional / non-organic animal produce & dairy) seem related, but heres how they are.. Plastic (not so) fantastic Most of us have heard of ‘BPA’. In a nutshell, BPA is a type of plastic. We see “BPA Free” labelled everywhere, but keep in mind, there … Read More
How to be Optimistic and reduce Stress!
If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic. … Read More