You may not think that hormones, plastics and our food (especially conventional / non-organic animal produce & dairy) seem related, but heres how they are.. Plastic (not so) fantastic Most of us have heard of ‘BPA’. In a nutshell, BPA is a type of plastic. We see “BPA Free” labelled everywhere, but keep in mind, there … Read More
How to be Optimistic and reduce Stress!
If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic. … Read More
Kick Recurrent Infections To The Kerb by boosting your immunity
Weak Immunity Are you sick of feeling sick? Do you shudder when someone coughs nearby because you know you’re going to get sick? Do you often complete a course of antibiotics to treat an infection, only for it to return a month later? You are not alone…. and it’s likely your immunity needs attention! Factors … Read More
Launching our Group Wellness Program!
Keen to lose fat, enjoy more energy? Have clearer thinking, clearer skin? Then join Gillian, our Chiropractor, and Tiina, our Naturopath for our very first Group Wellness Program! Why Group Wellness? It builds community – you do better with support! It builds accountability! Keeps your goals on the radar! It enhances commitment and gets better … Read More
Time for a wellness tune up?
Wellness tune ups and maintenance If you value your health, then it’s important that you have wellness tune ups and check ups to maintain your wellbeing. Most people regularly get their car serviced to make sure it’s running optimally and to prolong the life of the car. They also won’t hesitate to book the car … Read More