Whether you’re a seasoned sauna enthusiast or preparing for your first sauna visit, preparation is key to maximising the benefits of sauna therapy. In this blog, we’ll guide you through our 5 essential steps to ensure a blissful and rejuvenating infrared sauna session 1. Hydration is key Since your body loses essential minerals when it […]
Check out Luke Hines’ review of our infrared sauna therapy! Saunas offer great benefits for various musculoskeletal issues like sprains, strains, arthritis, and muscle spasms. By providing deep infrared heat, they expand blood vessels, delivering nutrients to injured muscles and soft tissues while eliminating metabolic wastes. Regular sauna use is also effective in easing arthritis […]
On Sunday, August 20th, Five Dock will come alive with the sounds and flavours of Italy during the annual Ferragosto Festival. The festival celebrates Italian and Sammarinese heritage and has been observed for centuries in Italy, marking a period of rest for growers and producers after weeks of hard labour. Fast forward a few hundred […]
Did you know that every year the Foundation and Friends of the Botanic Gardens hold a botanic art exhibition called Botanica at the Royal Botanic Garden Sydney? The annual exhibition features the exceptional work of Australian botanical artists and serves as a great platform for new and emerging artists. At Saltuary, we are extremely excited […]
Did you know that mushrooms are more than just a delicious addition to your meals? These amazing fungi have been used for centuries for their incredible healing properties and are considered a form of natural medicine. From boosting your immunity and energy levels to enhancing brain function, mushrooms offer a wide range of benefits for […]
Float therapy is a novel and refreshing alternative to relieve stress, anxiety, and even chronic pain. In this form of therapy, the individual floats in a small pool of warm, sterile water with a magnesium-rich salt solution, creating a sense of weightlessness. The experience is designed to be calming and rejuvenating, offering complete relaxation and […]
With increasing interest rates and rising costs of living, people are feeling the pinch right now, impacting stress levels which are at an all-time high. Data suggests that around 1 in 3 Australians identify anxiety and stress as the biggest detractor of their overall well-being. Fortunately, there are several things we can do to manage […]
This month, we are featuring a range of immune health supplements to ensure you are prepped for winter. Herbal supplements and herbal tonics have been used for centuries to support overall health. These products contain herbs, spices, and other plant extracts that can enhance the immune system, reduce inflammation, and improve overall well-being. In this […]
In today’s fast-paced world, it can be challenging to find the time and resources to take care of yourself. Good news: Saltuary Wentworth has you covered! We’ve sourced a market-leading, top-of-the-range, Australian-owned-and-made massage chair, for a new wellness offering that will enable you to enjoy true relaxation and wellness. 1. Relieve stress and tension Massage […]
Whilst meteorologists predict that the upcoming winter will likely have above-median maximum temperatures, the days will still be much colder and shorter than we are used to. So, it is important to start caring for your mind and body now and stay healthy and maintain a positive mindset during the upcoming months. Listen to what […]
Have you noticed it too? This lagging fatigue that so many have from all that’s occurred over the past few years. I see it in the young, with a bit of lethargy and apathy about going places, doing things. I see it in adults, they feel good and are enjoying the usual summer fun, but […]
Digestive Health It’s not just what you eat, it’s what you digest, absorb and eliminate. Digestive health has always been recognised in Naturopathic medicine as the foundation of overall health and now research is finally catching up! Evidence supports that digestive health and the gut microbiome affects just about every body system directly or indirectly […]
