Category: Blogs

5 Key Health Tests for Better Health Outcomes

Ever wondered what your gut’s terrain really looks like? How healthy your mineral balance is, or if you’re overloaded with heavy metals? How about where your cholesterol is really at? Your hormones?.. At Saltuary, we utilise a vast amount of health testing to help optimise your health. Significant enhancements to treatment protocols can be attained […]

CONTINUE READING 5 Key Health Tests for Better Health Outcomes 3 min read

Saltuary’s Top 5 Skin Supplements

Skin help comes in many different forms. At Saltuary, we consider internal and external needs alongside each other. Some of our favourite internal skin supplements include the powerhouse nutrients below. Use them to get you glow on! Fish (and other) Oils Fish oils help to nourish and keep your skin supple, essentially adding moisture from […]

CONTINUE READING Saltuary’s Top 5 Skin Supplements 3 min read

The Naturopathic Way To Beautiful Skin

Our Skin Our skin is our largest organ.  It’s also a good indicator of our internal health. Imbalances can often show up on our skin, giving clues as to what the body needs. Naturopaths look for these signs and consider the body’s symptoms as its language to communicate with us. Skin concerns are many. From […]

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3 essential tips to make the most of your salt therapy session

Salt therapy, also known as halotherapy, has been making waves in the wellness world due to its ability to impact everything from respiratory health support and dull skin to stress and anxiety. At Saltuary, we’re not just about providing services; we also take the time to educate our clients and empower them to take control […]

CONTINUE READING 3 essential tips to make the most of your salt therapy session 2 min read

Supercharge your wellness with the 5 remarkable benefits of salt therapy

Salt therapy, also known as halotherapy, has become an emerging wellness trend based on the healing properties of salt, the humble yet indispensable kitchen staple, has been quietly championing our health and wellness for centuries. At Saltuary, we’re excited to bring this powerful mineral to the forefront of wellness discussions, particularly in the context of […]

CONTINUE READING Supercharge your wellness with the 5 remarkable benefits of salt therapy 5 min read

The 7 benefits of infrared saunas: Glowing health all year round

Infrared saunas have become popular with health and wellness enthusiasts seeking reinvigorating experiences. Unlike traditional saunas that rely on thick steam, these more modern saunas utilise gentle heat to penetrate deep into the tissues for a truly transformative experience, while being able to see clearly and breathe normally. Infrared waves have no connection to ultraviolet […]

CONTINUE READING The 7 benefits of infrared saunas: Glowing health all year round 4 min read

Elevate your wellness routine with Nativ Sens body gua shas

If you already put a bit of time and effort aside for self-care, why not amplify the effects by incorporating the right tools into your routine? At Saltuary, we stock a range of high-quality body gua shas from Nativ Sens, designed to provide you with the gentle stimulation and relaxation your body deserves. From our […]

CONTINUE READING Elevate your wellness routine with Nativ Sens body gua shas 1 min read
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Preparing for a sauna visit: 5 tips for a blissful experience

Whether you’re a seasoned sauna enthusiast or preparing for your first sauna visit, preparation is key to maximising the benefits of sauna therapy. In this blog, we’ll guide you through our 5 essential steps to ensure a blissful and rejuvenating infrared sauna session 1. Hydration is key Since your body loses essential minerals when it […]

CONTINUE READING Preparing for a sauna visit: 5 tips for a blissful experience 2 min read

A new way to up your nutrient intake for better health

It’s no secret that a nutrient-rich diet is essential for one’s overall health and well-being. But, the growing interest in natural pathways to wellness has seen the popularity of organ meats soar. And they’re some of the most nutrient-rich foods out there! For instance, did you know that beef liver is an excellent source of […]

CONTINUE READING A new way to up your nutrient intake for better health 1 min read

Nurture your mental health: here’s how

Maintaining good mental health is crucial for overall well-being and a fulfilling life. Here are three tips to incorporate into your daily routine to help you nurture your mental health with ease: 1. Grounding Grounding, also known as earthing, involves connecting with the Earth’s natural energy by walking barefoot on grass, sand, or soil. This […]

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5 ways naturopathy can positively impact mental health

Mental health is an essential component of our overall health and well-being. In Australia alone, two in five people experience a mental health condition at some stage in their lives¹. This is a significant statistic, and research shows the prevalence of mental health illnesses is on the rise². Mental health certainly shouldn’t be ignored or […]

CONTINUE READING 5 ways naturopathy can positively impact mental health 4 min read
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Saltuary Brings Holistic Wellness to Five Dock’s Ferragosto Festival

On Sunday, August 20th, Five Dock will come alive with the sounds and flavours of Italy during the annual Ferragosto Festival. The festival celebrates Italian and Sammarinese heritage and has been observed for centuries in Italy, marking a period of rest for growers and producers after weeks of hard labour. Fast forward a few hundred […]

CONTINUE READING Saltuary Brings Holistic Wellness to Five Dock’s Ferragosto Festival 2 min read

Five Dock

Shop 2, 134 Great North Road 
Five Dock NSW 2046
(02) 9713 8688

Wentworth Point

Marina Square, Shop 203 5 Footbridge Boulevard
Wentworth Point NSW 2127
(02) 9748 0127
(Closing down 23 December 2023)