The Latest Tips and Resources
for Better Health and Happiness

Five December Health Essentials

Five December Health Essentials

If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too…

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L. reuteri probiotic – what on earth is that?

Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular…

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Top 5 Health Supplements For Busy Families

There are so many incredible health supplements and functional foods out there today. We cant take them all (nor do we want to!) but which ones to choose? Here’s our Top 5 health supplements for busy families: 1. Wholefood powders Whilst this is a very broad point, its really up to you what you have…

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Want healthier hair, happier joints, better skin? Try Collagen..

Collagen health benefits Collagen has many health benefits. Everything from anti-ageing, to healing a leaky gut, stronger bones, joints and more. Collagen is pure protein. A pure protein ‘glue’ that essentially holds us together. Its the most abundant protein in our body. Collagen makes up about 30% of our body’s protein, and is found in…

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Cosmetic Acupuncture

What is Cosmetic Acupuncture? Facial Rejuvenation Acupuncture, also known as Cosmetic Acupuncture, is a new introduction in the West, and offers a natural alternative to invasive cosmetic surgery, chemical (glycolic) peels and Botox. Chinese Medicine doctors have been using points on the face for thousands of years to help combat signs of ageing in both…

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