Herbal medicine has been around since the dawn of time. We have a profound amount of both traditional knowledge and scientific understanding of herbal medicines. Herbs can be a welcome addition to our days, especially the slightly bumpy and wobbly ones! Here are some beauties to help with emotional distress… Skullcap Those who know skullcap […]
Salt therapy, also known as halotherapy, has become an emerging wellness trend based on the healing properties of salt, the humble yet indispensable kitchen staple, has been quietly championing our health and wellness for centuries. At Saltuary, we’re excited to bring this powerful mineral to the forefront of wellness discussions, particularly in the context of […]
Infrared saunas have become popular with health and wellness enthusiasts seeking reinvigorating experiences. Unlike traditional saunas that rely on thick steam, these more modern saunas utilise gentle heat to penetrate deep into the tissues for a truly transformative experience, while being able to see clearly and breathe normally. Infrared waves have no connection to ultraviolet […]
Maintaining good mental health is crucial for overall well-being and a fulfilling life. Here are three tips to incorporate into your daily routine to help you nurture your mental health with ease: 1. Grounding Grounding, also known as earthing, involves connecting with the Earth’s natural energy by walking barefoot on grass, sand, or soil. This […]
Mental health is an essential component of our overall health and well-being. In Australia alone, two in five people experience a mental health condition at some stage in their lives¹. This is a significant statistic, and research shows the prevalence of mental health illnesses is on the rise². Mental health certainly shouldn’t be ignored or […]
Whilst meteorologists predict that the upcoming winter will likely have above-median maximum temperatures, the days will still be much colder and shorter than we are used to. So, it is important to start caring for your mind and body now and stay healthy and maintain a positive mindset during the upcoming months. Listen to what […]
In Autumn, as the weather fluctuates between warm and cold or windy, it is important to support your immune system. Heading towards the cooler months is a great time to review and make adjustments to strengthen your health. Our Naturopath offers 5 simple ways to give your body a boost to thrive in Autumn. Rest […]
Coenzyme Q10 (or CoQ10) is a nutrient that’s necessary for energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age, however, […]
Our world today is very polluted. It’s said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So, what are we to do? Start small There are many simple things that you can do to help lower your body’s toxic load. Switching to natural cleaning products […]
Do you suffer from Leaky gut? Do you have any of the following symptoms: Irritable bowel Skin rashes, eczema, rosacea Mood disorders Candida, or a white coating on your tongue High stress Excessive gas or bloating? Autoimmune disorders Do you take medications a lot, or in an on going manner? If so, you may have […]
Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular […]
