The Latest Tips and Resources
for Better Health and Happiness

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Functional Pathology Gut Tests

Digestive Health It’s not just what you eat, it’s what you digest, absorb and eliminate. Digestive health has always been recognised in Naturopathic medicine as the foundation of overall health and now research is finally catching up! Evidence supports that digestive health and the gut microbiome affects just about every body system directly or indirectly…

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Build Your Digestive Fire

In Ayurveda, the Agni, or digestive fire, is responsible for an individuals energy. It is considered the foundation for true health. Digestive Agni is centred in the stomach and influences digestion, absorption, assimilation and elimination of food. A good way to remember and understand your Agni, is to visualise a flame. In order to achieve…

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When did you last have a grease and oil change for your body? Detox Time

Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…

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Leaky Gut – have you got one?

Do you suffer from Leaky gut? Do you have any of the following symptoms: Irritable bowel Skin rashes, eczema, rosacea Mood disorders Candida, or a white coating on your tongue High stress Excessive gas or bloating? Autoimmune disorders Do you take medications a lot, or in an on going manner? If so, you may have…

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L. reuteri probiotic – what on earth is that?

Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular…

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