Infrared saunas have become popular with health and wellness enthusiasts seeking reinvigorating experiences. Unlike traditional saunas that rely on thick steam, these more modern saunas utilise gentle heat to penetrate deep into the tissues for a truly transformative experience, while being able to see clearly and breathe normally.
Infrared waves have no connection to ultraviolet waves and are scientifically shown to increase heat and draw toxins out through the skin. Beyond the immediate benefits of feeling revitalised and radiant, regular infrared sauna sessions can lead to long-lasting effects including pain relief and even weight loss. Let’s explore the 7 incredible benefits of infrared saunas in detail.
1. Glowing skin
Infrared saunas offer skin benefits that are particularly beneficial during the warmer months but can be enjoyed all year round. The heat from the infrared light increases circulation, drawing nutrients to the skin’s surface and promoting a healthy, natural glow. In addition, the increased temperature encourages sweating, which can help to clear out pores, reducing the likelihood of acne and other skin issues. Fewer toxins = happier, glowing skin!
One study observed that people who regularly use saunas experience a more stable outer layer of skin, increased hydration, and faster recovery after exposure to high temperatures. Additionally, regular sauna use can reduce the amount of oil production in the T-zone, leading to clearer skin.
The human body accumulates toxins on a daily basis including from the food we consume to the air we breathe, and sweating is our primary natural means of detoxification. Infrared saunas stimulate this process at a much deeper cellular level, which helps eliminate toxins more effectively than regular sweating, promoting overall health and wellness. Traditional Persian medicine recognises the role of regular sweating in thermoregulation and eliminating waste and toxins from the body, and considers it a preventive care and treatment strategy. In addition to sauna therapy, diaphoretic plants that raise the body’s temperature have also been used to successfully manage various ailments.
3. Immune system boost
Infrared saunas have garnered attention for their immune-boosting properties, making them a valuable addition to any wellness routine. The heat from the infrared sauna triggers the production of white blood cells, strengthening the immune system’s ability to fend off pathogens and infections. Additionally, the heat generated in infrared saunas induces a state of mild hyperthermia, which can enhance the body’s immune response. Incorporating regular sessions in infrared saunas can support overall immune function, helping individuals maintain optimal health and well-being throughout the year.
4. Longevity and increased lifespan
Research on the impact of infrared saunas on longevity and the overall quality of life continues to grow. Studies have shown that regular sauna sessions are associated with lower death rates from cardiovascular disease and stroke, as well as a reduced risk of all-cause mortality. According to a Finnish study, saunas offer cardiovascular conditioning by raising heart rates to levels comparable to moderate-intensity physical exercise thanks to its gentle heat. So, if you’re looking to increase your lifespan, start thinking about incorporating infrared sauna sessions into your wellness routine.
5. Metabolic health
Infrared saunas have emerged as a powerful tool in improving metabolic health. The deep-penetrating heat from infrared light stimulates blood flow and increases core body temperature, leading to increased calorie burn and improved insulin sensitivity. By promoting vasodilation and enhancing circulation, infrared saunas help deliver oxygen and nutrients to the muscles, aiding in post-exercise recovery and muscle growth. Additionally, regular sauna sessions have been shown to reduce inflammation and oxidative stress, both of which play crucial roles in metabolic disorders such as obesity and Type 2 diabetes. Incorporating infrared saunas into a wellness routine can be a proactive step towards optimising metabolic health.
6. Pain relief and muscle recovery
Heat has been used as a form of pain relief for centuries, and infrared saunas are a modern extension of this practice. Whether you’re an athlete or simply lead an active lifestyle, the benefits of infrared saunas for pain relief and muscle recovery are exceptional. The deep heat generated by infrared rays helps to relax muscles, increase blood circulation, and reduce inflammation, providing relief from muscle aches, joint pain, and stiffness.
Infrared saunas can also promote faster recovery after intense workouts or injuries. By enhancing blood flow to injured or sore areas, they facilitate the delivery of essential nutrients and oxygen while removing metabolic waste products. This accelerated healing process can help you bounce back more quickly and get back to doing what you love.
7. Stress relief and relaxation
Finally, infrared saunas are fantastic for stress management. The gentle heat from the infrared heat helps to balance the body’s level of cortisol, the body’s primary stress hormone, relieving tension throughout the body. As your mind and body relax and unwind in a meditative state, the soothing experience releases endorphins, also known as the body’s natural feel-good chemicals, which are known to alleviate stress and improve mood. By incorporating regular sauna sessions into your routine, you can effectively combat the pressures of daily life and achieve a heightened sense of relaxation and tranquillity.
At Saltuary, we understand the multiple health benefits offered by infrared saunas and want to help you make it a brand-new addition to your wellness routine. When you hit the sauna regularly, you’ll not only be able to experience enhanced circulation, reduced inflammation, and better overall physical and mental health, but you’ll be able to see it too. Embrace the power of infrared saunas to elevate your well-being and unlock a path to rejuvenation and vitality.