Naturopathy
Restore balance through gentle, holistic care
Naturopathy looks at the body, mind and soul as interconnected parts of your wellbeing.
At Saltuary, naturopathic care is about understanding you as a whole person, exploring what may be out of balance and finding supportive ways to help you feel more grounded, nourished and connected to yourself.
Because everyone is different, your care is shaped around your individual needs, lifestyle and stage of life.
A Personalised Naturopathic Experience
Your consultation gives you space to look beyond individual symptoms and explore the broader picture of your wellbeing.
Depending on what is relevant for you, this may include:
- Herbal and natural medicines
- Women’s health and hormonal wellbeing
- Stress and nervous system support
- Sleep, digestion and gut health
- Energy, mood and emotional wellbeing
- Healthy ageing and immune support
- Daily practices that encourage balance and self-care
The aim is to create an approach that feels practical, supportive and appropriate for your everyday life.
Meet Tiina
Tiina is a herbalist, naturopath, mum and lifelong student of natural medicine and the sacred and feminine arts.
Since graduating as a naturopath in 2005, she has continued to develop her knowledge through further education, hands-on experience and ongoing study.
Her greatest passions are herbal medicine and women’s health, with a particular interest in supporting women and mothers through the many different seasons of life.
An Invitation to Slow Medicine
Tiina’s approach invites you to explore slow medicine through a naturopathic lens.
This means taking the time to listen, observe and understand what your body and life may be asking for, rather than searching for a quick solution.
What We May Explore Together
We work with plants, roots and remedies, alongside lifestyle, nourishment and ritual, to support softness, strength, harmony and balance.
What this is not for
- Creating diet plans or counting calories
- Searching for a quick ‘pill for an ill’
- Handing your healthcare over entirely (this is a collaborative journey, with you in the driver’s seat)
What this can look like
- We may explore stress and nervous system support, sleep, digestion and gut health, hormones, skin, mood and energy, healthy ageing, emotional resilience, immune support and more.
- Our goal is to uncover patterns and root causes, nurture your vitality and empower you with practical steps to support lasting change.
Our promise
- Compassionate listening, thoughtful guidance and natural solutions that honour your body’s wisdom.
Booking and Next Steps
- Contact our team and complete the consultation form
- Tiina reviews your information to ensure the service is the right fit
- Our team contacts you to arrange your appointment
- If needed, you may be referred to another trusted practitioner
This process helps ensure you receive the most appropriate and supportive care for your unique needs.
Initial Appointment
- 45–60 minutes
- Includes a 15 minute follow-up to review your treatment plan at no extra cost
Testimonials
I left feeling very relaxed and healthy
The staff were very friendly and attentive. Each appointment happened back to back without having to wait long into between sessions and the each therapy was amazing.
Friendly manner of staff
Results for my sick children- ease of breathing. Friendly manner of staff.
Enjoyed the whole experience
Brilliant experience- staff were really the friendliest I’ve ever experienced in any spa/ beauty/ health related establishment- so happy and willing to help. Enjoyed the whole experience
The naturopath Tiina was fantastic!!
The naturopath Tiina was fantastic!! So informative and tailored a treatment exactly to my needs. I’m already feeling better after taking the remedies she recommended. I look
The whole team is fab
I was given a gift voucher to spend at Saltuary a couple of years ago and have been going ever since. Massage, float, naturopath and the best
Steph is amazing!
Steph is amazing and I was really pleased with everything she suggested. I have seen a lot of different medical professionals about the issues I am facing