Why Tremella Might Be Your New Favourite Mushroom I’ve been diving deep into medicinal mushrooms for a long time now, and one of my faves (though they’re all kinda my faves) is Tremella. I thought I’d share more about this beauty from nature… Touted commonly for its anti-aging benefits, Tremella offers (like most medicinal mushrooms) […]
Healthy Kidneys, Healthy Life Our last Community Wellness Talk was all about ageing well. There was so much we could have packed into that talk, but one of the most important topics that stood out was kidney health. Our kidney function, like most things in the body, declines as we age. But don’t underestimate these […]
Hearth: The Warmth Within When you think of the word hearth, what comes to mind? Traditionally, it refers to the base of a fireplace, the heart of the home that once kept us warm and nurtured. It was a gathering place—not just for warmth, but for love, connection, and the sharing of food and stories. […]
Did you know that our Naturopath can order a range of functional health tests? Two of these can be utilised as an in-depth and very comprehensive annual health check. Preventative health really comes into its own on a whole other level when functional testing is utilised with a preventative focus for ageing well. GI Map […]
The process of cognitive decline can precede the appearance of symptoms by decades. By the time clear symptom pictures arrive, the progression can be well underway. Cognitive decline points to deeper underlying problems and imbalances. The earlier you can correct these imbalances, the better. Our brains need healthy bodies to enjoy good cognition well into […]
Perimenopause can begin much earlier than many realise. Women can experience symptoms and shifting hormone levels from as early as our forties. Perimenopause differs from menopause in that menopause is a time of low estrogen, while perimenopause is a time of fluctuating estrogen levels. Menopause is considered our second puberty. It involves a significant rewiring […]
Herbal medicine has been around since the dawn of time. We have a profound amount of both traditional knowledge and scientific understanding of herbal medicines. Herbs can be a welcome addition to our days, especially the slightly bumpy and wobbly ones! Here are some beauties to help with emotional distress… Skullcap Those who know skullcap […]
Float therapy benefits Float therapy is sought out for many different reasons. From sport recovery through to spiritual journeys, the benefits can be vast. In a nutshell, floating can be described as a ‘healing’ modality. Healing of course means different things to different people. Healing can be very physical from tight muscles through to a […]
May is the month to introduce your friends to Saltuary! We’re always hearing how much you think someone else would love to experience Saltuary! Bring them in throughout May, and you could be enjoying our services for free! 💛 We are giving away SIX Vitality Packages valued at $150 each this month! Simply introduce someone […]
