Nurture your mental health: here’s how

August 29, 2023
mental health

Maintaining good mental health is crucial for overall well-being and a fulfilling life. Here are three tips to incorporate into your daily routine to help you nurture your mental health with ease:

1. Grounding

Grounding, also known as earthing, involves connecting with the Earth’s natural energy by walking barefoot on grass, sand, or soil. This simple practice has been shown to reduce stress, improve sleep, and promote a sense of calm. Spending just a few minutes each day grounding can help you feel more centered and grounded in your daily life.

2. Sunshine

Sunlight plays a vital role in regulating our hormones and promoting a healthy sleep-wake cycle. Getting exposure to sunlight, especially in the morning, helps synchronise our internal body clock, supporting balanced hormone production. Aim to spend at least 10-15 minutes outside each morning to soak up some sunshine. This can have a positive impact on your mood, energy levels, and overall mental well-being.

Morning sunshine over meadows with fern

3. Protein

Including an adequate amount of protein in your diet is essential for maintaining optimal brain function. Protein provides the building blocks for neurotransmitters, the chemical messengers in our brain that regulate mood and cognition. Consuming protein-rich foods such as lean meats, fish, eggs, legumes, and dairy products can help support mental clarity, focus, and emotional stability. Aim to include a source of protein in each meal to ensure a steady supply of these important nutrients throughout the day.

Remember, these tips are just a starting point. Nurturing your mental health involves a holistic approach that includes regular exercise, sufficient sleep, stress management techniques, and nurturing healthy relationships. It’s important to find what works best for you. Prioritise self-care in your daily routine and enjoy a more balanced and fulfilling life.

Share this to you friends

Related posts

December 6, 2023

We’ve been busy setting up our online shop and we’re thrilled to say we’re just about to launch it! Watch…

December 6, 2023

As we amp up the fun of the festive season and a Sydney summer, here are some handy tips to…

December 6, 2023

As we draw closer to Dec 31 and the final closing of the doors for Saltuary Wentworth Point, we are…

November 1, 2023

Salt therapy, also known as halotherapy, has been making waves in the wellness world due to its ability to impact…

Five Dock

Shop 2, 134 Great North Road 
Five Dock NSW 2046
(02) 9713 8688

Wentworth Point

Marina Square, Shop 203 5 Footbridge Boulevard
Wentworth Point NSW 2127
(02) 9748 0127
(Closing down 23 December 2023)