Meet our team of therapists offering massage, acupuncture and naturopathy! Pema Gyalysen – Massage Therapist Pema was introduced to us through an industry heavy weight! Maggie, who’s been in the natural health industry for multiple decades at high levels was planning on having him work with her (“.. he’s so much more than a massage therapist..”), but […]
Enzymes are the spark plugs of life. They catalyse reactions to make things happen in our body. Many people are aware of digestive enzymes, however the benefits of enzymes go far beyond digestive help. They’ve been touted as beneficial for everything from cardiovascular and joint health, to immune function, to pain and inflammation, anti-aging and […]
It’s no secret that we are major fans of herbal medicine (herbs) at Saltuary! We love mixing up unique, bespoke mixes for individual needs, but we also love simples! Simples, as the name suggests, are not multi-herb mixes, but rather single herbs taken solo for their medicinal benefits. Some of our faves for keeping us […]
With Jasmine Mutar joining us as a very warm hearted and talented acupuncturist, we thought we’d revisit this age old treatment modality and discuss its vast array of benefits of acupuncture. Acupuncture is a system of healthcare originating in China that’s been used for well over 2000 years. Often used as a primary form of healthcare […]
Keeping yourself well for winter should start earlier than the official season date change! Consider the following tips, starting from Autumn to keep yourself well throughout winter. Mucous membrane health! Teas such as marshmallow, liquorice and mullein help to moisten our mucous membranes of our throat. A rich layer of our immune cells reside here, not to […]
Ever wondered what your gut’s terrain really looks like? How healthy your mineral balance is, or if you’re overloaded with heavy metals? How about where your cholesterol is really at? Your hormones?.. At Saltuary, we utilise a vast amount of health testing to help optimise your health. Significant enhancements to treatment protocols can be attained […]
Skin help comes in many different forms. At Saltuary, we consider internal and external needs alongside each other. Some of our favourite internal skin supplements include the powerhouse nutrients below. Use them to get you glow on! Fish (and other) Oils Fish oils help to nourish and keep your skin supple, essentially adding moisture from […]
Our Skin Our skin is our largest organ. It’s also a good indicator of our internal health. Imbalances can often show up on our skin, giving clues as to what the body needs. Naturopaths look for these signs and consider the body’s symptoms as its language to communicate with us. Skin concerns are many. From […]
In the hustle and bustle of modern life, achieving true wellness has become a pursuit many of us embark upon. We search for ways to enhance our health, boost our energy, and find balance amidst the daily chaos. In this journey, naturopathy emerges as a beacon of hope, guiding individuals towards a holistic and transformative […]
We’ve been busy setting up our online shop and we’re thrilled to say we’re just about to launch it! Watch this space! We have been searching the world over for lots of amazing products, and we will be updating new products regularly. Our Practitioner Only supplements will also be uploaded shortly and we’ll communicate on […]
As we amp up the fun of the festive season and a Sydney summer, here are some handy tips to help keep you energised no matter what you have planned! Liver help! St Mary’s Thistle or Silybum marianum (its Latin name – very befitting for the silly season!) is a potent liver loving herb! It […]
As we draw closer to Dec 31 and the final closing of the doors for Saltuary Wentworth Point, we are seeking interest from those keen to purchase anything from that centre. If there are any last minute contenders interested in taking over the centre too, there is still a very small window to get in […]
