In Autumn, as the weather fluctuates between warm and cold or windy, it is important to support your immune system. Heading towards the cooler months is a great time to review and make adjustments to strengthen your health. Our Naturopath offers 5 simple ways to give your body a boost to thrive in Autumn. Rest […]
Why we need better sleep We all know how bad we feel in the morning after a sleepless night. You feel groggy, more irritable, and basically don’t want to deal with the world and all its problems…… at least until a coffee or 2. Sleep is so important for our overall health. Whilst we sleep, […]
Stress and anxiety manifest in similar ways but are defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline, or long-term, such as chronic illness. People under stress commonly experience both mental and physical symptoms. These include irritability, fatigue, muscle […]
How may acupuncture help with posture, pain and movement? Muscles should be limber or flaccid when not active and should only tense up when activated. If this doesn’t happen then you can consider it as some form of muscular dysfunction. When different areas start to tighten up it can cause dysfunctional movement of the areas […]
Our world today is very polluted. It’s said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So, what are we to do? Start small There are many simple things that you can do to help lower your body’s toxic load. Switching to natural cleaning products […]
From a client with emphysema… My name is Norman King, I suffer from Emphysema. It is quite sever as it prevents me from walking anything but short distances (50M) without stopping to catch my breath. It also affect’s my everyday living in other ways, just to peel and slice vegetables and slice meat or anything […]
