Hearth: The Warmth Within When you think of the word hearth, what comes to mind? Traditionally, it refers to the base of a fireplace, the heart of the home that once kept us warm and nurtured. It was a gathering place—not just for warmth, but for love, connection, and the sharing of food and stories. […]
A Woman’s Guide to Herbal Wisdom Choosing the right herb for a person is far more exciting than simply taking a one-size-fits-all pill to treat a condition. When we look at someone and consider their unique energy and the energy of the herb, this is where herbalism becomes both an art and a science! To […]
Did you know that our Naturopath can order a range of functional health tests? Two of these can be utilised as an in-depth and very comprehensive annual health check. Preventative health really comes into its own on a whole other level when functional testing is utilised with a preventative focus for ageing well. GI Map […]
The process of cognitive decline can precede the appearance of symptoms by decades. By the time clear symptom pictures arrive, the progression can be well underway. Cognitive decline points to deeper underlying problems and imbalances. The earlier you can correct these imbalances, the better. Our brains need healthy bodies to enjoy good cognition well into […]
Perimenopause can begin much earlier than many realise. Women can experience symptoms and shifting hormone levels from as early as our forties. Perimenopause differs from menopause in that menopause is a time of low estrogen, while perimenopause is a time of fluctuating estrogen levels. Menopause is considered our second puberty. It involves a significant rewiring […]
Herbal medicine has been around since the dawn of time. We have a profound amount of both traditional knowledge and scientific understanding of herbal medicines. Herbs can be a welcome addition to our days, especially the slightly bumpy and wobbly ones! Here are some beauties to help with emotional distress… Skullcap Those who know skullcap […]
Float therapy benefits Float therapy is sought out for many different reasons. From sport recovery through to spiritual journeys, the benefits can be vast. In a nutshell, floating can be described as a ‘healing’ modality. Healing of course means different things to different people. Healing can be very physical from tight muscles through to a […]
May is the month to introduce your friends to Saltuary! We’re always hearing how much you think someone else would love to experience Saltuary! Bring them in throughout May, and you could be enjoying our services for free! 💛 We are giving away SIX Vitality Packages valued at $150 each this month! Simply introduce someone […]
Meet our team of therapists offering massage, acupuncture and naturopathy! Pema Gyalysen – Massage Therapist Pema was introduced to us through an industry heavy weight! Maggie, who’s been in the natural health industry for multiple decades at high levels was planning on having him work with her (“.. he’s so much more than a massage therapist..”), but […]
Enzymes are the spark plugs of life. They catalyse reactions to make things happen in our body. Many people are aware of digestive enzymes, however the benefits of enzymes go far beyond digestive help. They’ve been touted as beneficial for everything from cardiovascular and joint health, to immune function, to pain and inflammation, anti-aging and […]
It’s no secret that we are major fans of herbal medicine (herbs) at Saltuary! We love mixing up unique, bespoke mixes for individual needs, but we also love simples! Simples, as the name suggests, are not multi-herb mixes, but rather single herbs taken solo for their medicinal benefits. Some of our faves for keeping us […]
With Jasmine Mutar joining us as a very warm hearted and talented acupuncturist, we thought we’d revisit this age old treatment modality and discuss its vast array of benefits of acupuncture. Acupuncture is a system of healthcare originating in China that’s been used for well over 2000 years. Often used as a primary form of healthcare […]
