A Woman's Guide to Herbal Wisdom
Choosing the right herb for a person is far more exciting than simply taking a one-size-fits-all pill to treat a condition. When we look at someone and consider their unique energy and the energy of the herb, this is where herbalism becomes both an art and a science! To get to this point, though, we need to know each herb inside out – its actions, uses, constituents, contraindications, and traditional lore. Is it cooling, is it heating? What organs does it favor? This is the magic of herbalism at its finest!
But herbalism isn’t only something to enjoy in a professional setting – it’s also for the home. Whether you’re sipping herbal teas, taking tinctures, or whipping up your own oxymels (a combination of vinegar and honey) at home, you’re tapping into ancient practices that can have profound effects on your health – and, yes, even get your inner witch smiling.
Here’s a look at some amazing herbs every woman should know. Remember, some herbs have contraindications, so if you’re dealing with specific health concerns like pregnancy, breastfeeding, or certain conditions, do your research or reach out to our team of naturopaths for expert advice.
We’ve got four Naturopaths at Saltuary, ready to help you tap into the age-old wisdom of herbal medicine. So, come pick our lovely herb nerd brains!
Herbs Women Should Get to Know
Chaste Tree (Vitex)
This little powerhouse packs a big punch! Vitex, or Chaste Tree, is one of the best-known herbs for PMS, but it also supports progesterone balance and can help with absent periods, menopause symptoms, and more. Even just a small amount in a formula can make a big difference.
Withania (Ashwagandha)
Known for its nourishing and rejuvenating properties, withania is a tonic herb that supports our entire physiology. It can help improve iron absorption and is great for new mums feeling the pressure of being "on" 24/7. Withania’s warming and sweet qualities make it ideal for calming the nervous system and tackling fatigue.
Nettle
Nettle, often dismissed as a common weed, is a treasure trove of nutrients. It’s great for building strong bones and is especially helpful for those approaching or going through menopause. Other bone-strengthening herbs include alfalfa, glossy privet, and horsetail – the latter known for its high silica content, making it a favorite for hair, skin, and nails.
Bilberry
This antioxidant-rich berry is celebrated for its anti-aging properties. Bilberry is often recommended for eye health and general longevity due to its high vitamin C content and polyphenols. However, its high tannin content means long-term use can affect iron absorption, so moderation is key.
Peony
A gorgeous flower with powerful benefits for women, peony is often used for hormone-related issues like fibroids, PCOS, and irregular cycles. It’s also great for boosting blood health – think of peony when you want to replenish your vital life force.
Wild Yam
With all the buzz around Barbara O'Neill’s work, wild yam has gained more attention. Whether in cream form or as a tonic, it supports women throughout their lifespan, offering relief for various hormonal concerns.
Shatavari
Shatavari is a deeply nourishing herb with cooling properties, often used in fertility treatments or during menopause. It’s a rejuvenating herb that supports the entire body, and in cases where a person is ‘cold,’ it’s typically combined with warming herbs like ginger or cinnamon.
Licorice
A nourishing tonic, licorice is a great support for adrenal health and stress. It helps soothe inflammation and is particularly helpful for people experiencing chronic pain, as it helps to bolster depleted energy levels.
Magnolia
Often called "the brake for the brain," magnolia calms the mind and supports GABA production, the neurotransmitter responsible for relaxation. It’s particularly helpful for anxiety and sleeplessness caused by an overactive mind. Magnolia, saffron, and turmeric are a beautiful combination for mood support.
Black Cohosh
Containing phytoestrogens, black cohosh mimics estrogen and helps balance hormonal fluctuations, making it a go-to herb for painful menstruation and menopause support. Its phytoestrogens can either mimic estrogen’s effects or block estrogen receptors, depending on what the body needs.
Lavender
A cooling and calming herb, lavender is well-known for its ability to soothe irritation and inflammation in the body, from mood swings to gut health and skin issues. It’s versatile and can be used as an essential oil, a tea, or grown at home to enjoy as a herbal ally.
Mugwort
Channel your inner witch with mugwort! Known for its mystical properties, mugwort has long been associated with lucid dreaming and astral travel. It’s also used as a herbal medicine to help with excessive menstrual bleeding and is always in high demand.
At Saltuary, we believe in the power of herbs and encourage you to explore them for your health. Whether it’s a tea, a tincture, or an oxymel, getting familiar with these beautiful botanicals can help you reclaim a bit of the magic that has been used for centuries.
Want to learn more? Come visit our team of expert naturopaths.
