Chronic Fatigue Syndrome and Your Long Term Health

December 28, 2019

What is Chronic Fatigue Syndrome

Chronic Fatigue Syndrome (CFS) is a disorder characterised by extreme fatigue that lasts for more than 6 months which doesn’t improve with rest or sleep and has no discernible cause.

Fatigue and tiredness are extremely common symptoms for many people. Usually though, with adequate nutrition, rest and sleep, a person’s energy level will naturally improve and feelings of fatigue will subside. However, fatigue becomes a problem when it stays for prolonged periods of time and begins to disrupt and interfere with a person’s daily activities. This is when it may be beneficial to seek the advice of a doctor, naturopath or other qualified health professional.

Chronic Fatigue Syndrome is more commonly diagnosed in women than men, however it may well be that women are more likely to seek treatment for their symptoms whilst men don’t. CFS can also occur at any age, but individuals between the ages of 40 – 50 are more frequently affected. Those who lead inactive lifestyles and are overweight are also at a higher risk of developing CFS.

The diagnosis of CFS can take a long time to determine. This is because many chronic fatigue symptoms are quite general in nature and can mirror and occur in other health conditions such as anaemia, under active thyroid, diabetes, depression, anxiety and fibromyalgia. The doctor will need to rule out these conditions as well as other possibilities before a diagnosis can be made. Unfortunately, there is no single test that can be done to determine CFS.

Symptoms

Some common symptoms associated with Chronic Fatigue Syndrome include:

  • Extreme fatigue lasting more than 6 months
  • Muscle weakness
  • Unexplained muscle pain
  • Migratory joint pain without swelling or redness
  • Sleep disturbances
  • Low mood
  • Mild fever
  • Recurring sore throats
  • Recurring headaches
  • Painful lymph nodes
  • Prolonged exhaustion after exercise
  • Difficulty getting out of bed

To date, there is still no definitive cause for CFS but there are some theories. One theory suggests viral infections such as the Epstein-Barr virus, which is responsible for glandular fever as being a possible culprit. Some viruses can produce latent lifelong infection in a person’s body leading to ongoing immune dysfunction.

Another likely theory for CFS is high levels of prolonged stress, which can lead to exhaustion. High stress can also alter the immune systems ability to function properly.

A person’s mood and mental attitude can also have a role to play in CFS. Individuals with a positive outlook and mental attitude tend to have more energy and better immunity over those with low mood. During periods of low energy and low mood, it is important to find ways to nourish and nurture ‘self’. In our busy lives, it is so easy to place all our energy and attention externally on friends and family around us. Doing things just for ‘you’ though will help focus energy inwards and provide more joy in your life. This will have a positive effect on mood and energy levels.

Ready to reclaim your energy and overcome Chronic Fatigue Syndrome? Reach out to Saltuary today and book now!

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