We’ve been busy setting up our online shop and we’re thrilled to say we’re just about to launch it! Watch this space! We have been searching the world over for lots of amazing products, and we will be updating new products regularly. Our Practitioner Only supplements will also be uploaded shortly and we’ll communicate on […]
As we amp up the fun of the festive season and a Sydney summer, here are some handy tips to help keep you energised no matter what you have planned! Liver help! St Mary’s Thistle or Silybum marianum (its Latin name – very befitting for the silly season!) is a potent liver loving herb! It […]
As we draw closer to Dec 31 and the final closing of the doors for Saltuary Wentworth Point, we are seeking interest from those keen to purchase anything from that centre. If there are any last minute contenders interested in taking over the centre too, there is still a very small window to get in […]
Salt therapy, also known as halotherapy, has been making waves in the wellness world due to its ability to impact everything from respiratory health support and dull skin to stress and anxiety. At Saltuary, we’re not just about providing services; we also take the time to educate our clients and empower them to take control […]
Salt therapy, also known as halotherapy, has become an emerging wellness trend based on the healing properties of salt, the humble yet indispensable kitchen staple, has been quietly championing our health and wellness for centuries. At Saltuary, we’re excited to bring this powerful mineral to the forefront of wellness discussions, particularly in the context of […]
Infrared saunas have become popular with health and wellness enthusiasts seeking reinvigorating experiences. Unlike traditional saunas that rely on thick steam, these more modern saunas utilise gentle heat to penetrate deep into the tissues for a truly transformative experience, while being able to see clearly and breathe normally. Infrared waves have no connection to ultraviolet […]
If you already put a bit of time and effort aside for self-care, why not amplify the effects by incorporating the right tools into your routine? At Saltuary, we stock a range of high-quality body gua shas from Nativ Sens, designed to provide you with the gentle stimulation and relaxation your body deserves. From our […]
Whether you’re a seasoned sauna enthusiast or preparing for your first sauna visit, preparation is key to maximising the benefits of sauna therapy. In this blog, we’ll guide you through our 5 essential steps to ensure a blissful and rejuvenating infrared sauna session 1. Hydration is key Since your body loses essential minerals when it […]
Check out Luke Hines’ review of our infrared sauna therapy! Saunas offer great benefits for various musculoskeletal issues like sprains, strains, arthritis, and muscle spasms. By providing deep infrared heat, they expand blood vessels, delivering nutrients to injured muscles and soft tissues while eliminating metabolic wastes. Regular sauna use is also effective in easing arthritis […]
It’s no secret that a nutrient-rich diet is essential for one’s overall health and well-being. But, the growing interest in natural pathways to wellness has seen the popularity of organ meats soar. And they’re some of the most nutrient-rich foods out there! For instance, did you know that beef liver is an excellent source of […]
Maintaining good mental health is crucial for overall well-being and a fulfilling life. Here are three tips to incorporate into your daily routine to help you nurture your mental health with ease: 1. Grounding Grounding, also known as earthing, involves connecting with the Earth’s natural energy by walking barefoot on grass, sand, or soil. This […]
Mental health is an essential component of our overall health and well-being. In Australia alone, two in five people experience a mental health condition at some stage in their lives¹. This is a significant statistic, and research shows the prevalence of mental health illnesses is on the rise². Mental health certainly shouldn’t be ignored or […]
