It’s no secret that we are major fans of herbal medicine (herbs) at Saltuary! We love mixing up unique, bespoke mixes for individual needs, but we also love simples! Simples, as the name suggests, are not multi-herb mixes, but rather single herbs taken solo for their medicinal benefits. Some of our faves for keeping us […]
Top herbs for anti-ageing and more energy%3$s>
Benefits of Acupuncture%3$s>
By James Hogg
With Jasmine Mutar joining us as a very warm hearted and talented acupuncturist, we thought we’d revisit this age old treatment modality and discuss its vast array of benefits of acupuncture. Acupuncture is a system of healthcare originating in China that’s been used for well over 2000 years. Often used as a primary form of healthcare […]
Start Now: Tips for Winter Wellness%3$s>
By James Hogg
Keeping yourself well for winter should start earlier than the official season date change! Consider the following tips, starting from Autumn to keep yourself well throughout winter. Mucous membrane health! Teas such as marshmallow, liquorice and mullein help to moisten our mucous membranes of our throat. A rich layer of our immune cells reside here, not to […]
5 Key Health Tests for Better Health Outcomes%3$s>
By James Hogg
Ever wondered what your gut’s terrain really looks like? How healthy your mineral balance is, or if you’re overloaded with heavy metals? How about where your cholesterol is really at? Your hormones?.. At Saltuary, we utilise a vast amount of health testing to help optimise your health. Significant enhancements to treatment protocols can be attained […]
Saltuary’s Top 5 Skin Supplements%3$s>
By James Hogg
Skin help comes in many different forms. At Saltuary, we consider internal and external needs alongside each other. Some of our favourite internal skin supplements include the powerhouse nutrients below. Use them to get you glow on! Fish (and other) Oils Fish oils help to nourish and keep your skin supple, essentially adding moisture from […]
The Naturopathic Way To Beautiful Skin%3$s>
By James Hogg
Our Skin Our skin is our largest organ. It’s also a good indicator of our internal health. Imbalances can often show up on our skin, giving clues as to what the body needs. Naturopaths look for these signs and consider the body’s symptoms as its language to communicate with us. Skin concerns are many. From […]
Unlock Your Wellness: The Transformative Power of Naturopathy%3$s>
By James Hogg
In the hustle and bustle of modern life, achieving true wellness has become a pursuit many of us embark upon. We search for ways to enhance our health, boost our energy, and find balance amidst the daily chaos. In this journey, naturopathy emerges as a beacon of hope, guiding individuals towards a holistic and transformative […]
Saltuary’s online shop coming soon%3$s>
By James Hogg
We’ve been busy setting up our online shop and we’re thrilled to say we’re just about to launch it! Watch this space! We have been searching the world over for lots of amazing products, and we will be updating new products regularly. Our Practitioner Only supplements will also be uploaded shortly and we’ll communicate on […]
5 easy tips to stay energised this festive season%3$s>
By James Hogg
As we amp up the fun of the festive season and a Sydney summer, here are some handy tips to help keep you energised no matter what you have planned! Liver help! St Mary’s Thistle or Silybum marianum (its Latin name – very befitting for the silly season!) is a potent liver loving herb! It […]
Wentworth Point Closing%3$s>
By James Hogg
As we draw closer to Dec 31 and the final closing of the doors for Saltuary Wentworth Point, we are seeking interest from those keen to purchase anything from that centre. If there are any last minute contenders interested in taking over the centre too, there is still a very small window to get in […]
3 essential tips to make the most of your salt therapy session%3$s>
By James Hogg
Salt therapy, also known as halotherapy, has been making waves in the wellness world due to its ability to impact everything from respiratory health support and dull skin to stress and anxiety. At Saltuary, we’re not just about providing services; we also take the time to educate our clients and empower them to take control […]
Supercharge your wellness with the 5 remarkable benefits of salt therapy%3$s>
By James Hogg
Salt therapy, also known as halotherapy, has become an emerging wellness trend based on the healing properties of salt, the humble yet indispensable kitchen staple, has been quietly championing our health and wellness for centuries. At Saltuary, we’re excited to bring this powerful mineral to the forefront of wellness discussions, particularly in the context of […]