As 2014 draws to an end, I’d like you to ask yourself a few questions..

– Do you often feel tired or lethargic? Feel ‘foggy’ for no good reason?

– Get recurrent headaches? Bloated? Constipation or diarrhoea?

– Do you get muscle aches and pains?

– Suffer from allergies, depression, anxiety or mood swings?

If you’ve answered yes to any of those questions, I have a word to whisper ever so subtly in your ear.. “detox”…

Detox is not a dirty word, but rather something that lets you breathe a whole lotta life back into your body. Perhaps I’ve missed the boat on this, but as far as I’m aware, your current body is the only one you’ve been given for this lifetime, so it’s worth looking after.. If you think of you car – you get that serviced regular right? Why?.. to keep it running and performing well I suppose.. How many of us do that for our bodies? There ain’t no buying a new body once this one breaks after all!

Our world these days is a toxic place unfortunately. It’s been shown that even remote tribes living high up in the mountains of places like Papua New Guinea have breastmilk with significant levels of pesticides. What we use in our homes here in our cozy Australia suburbs, ends up in our waterways and air – then travels along worldwide currents affecting every living organism on the planet.

Even with a wholesome, organic diet, plenty of sleep and meditating (or floating!) for peace of mind, our bodies still smile with glee at the sound of a tune up (.. ‘deeeeettttooooxxxxxx’… just whispering gently in your ear again!).

Toxins that our bodies deal with on a daily basis can include dietary allergens like gluten, preservatives and food additives. It can also contain exposure to chemicals such as herbicides and pesticides, the cleaning products in your home, the cosmetics you wear as well as metabolites from natural processes occurring within our bodies. I don’t mean to freak you out, but I could bet my money on there not being a single individual reading this that wouldn’t benefit from a detox.

The detoxification program that I run is designed to give you a personalised protocol thats safe and effective to enable you to achieve the best possible health. There are a few variations in the way I run the detox program. Initially, I get everyone to complete a questionnaire. This guides me as to the length and level we need to be detoxing together. Most people aim for 4 – 6 weeks. If you are curious as to the state of your health and whether or not you would benefit from something like this – email us and we’ll send you through the questionnaire. If you bring it in to us, Tiina will review your answers and recommend exactly how long and what level you should be aiming for to achieve renewed vigour, energy, health!

During the program, we get together every fortnight. It’s a journey, a lot shifts throughout this time. As you detox your body, people tend to detox their minds, lives, homes and families as a nice positive side effect of their own change.

If you’re ready to feel better, more energetic and livelier in 2015 – harness the energy of the new year and book in! You will look and feel better for it – I guarantee it!

Start your personalised detox program by Saturday January 10th and we’ll include a free Infrared Sauna session for you every week that you’re detoxing with me! A single infrared sauna session is valued at $45! Infrared saunas enhance the detox journey by supercharging your detoxification and helping weight loss.

Here’s to health coz it feels amazing to feel amazing!

With luv.. tiina xx