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Guided Meditation for Relaxation
Make 2019 the year that you take time to nurture your inner self.
Why not give Guided Meditation a try? Research continues to build around the benefits of meditation as part of a smart health and well-being regimen. In today’s high paced, high pressured world meditation has significant health benefits and is suitable for everyone.
Guided meditation is one of the easiest ways to access a state of deep relaxation and inner stillness. It is also one of the most powerful ways to alleviate stress and bring about positive personal changes. The mind is less prone to wander as you gradually relax and become still, stresses fade away, your mind becomes clearer and you connect to your own innate joy.
In essence, with the aid of Pippa, you are assisted in having a visual image to focus on which in turn helps to create a sense of calm and peacefulness. Let Pippa guide you into a gentle state of relaxation with her beautiful guided meditations.
It is an opportunity to give yourself permission to let go, switch off, and rediscover yourself. Each week’s meditations will take you on a harmonizing and empowering journey to find your own inner peace, out in nature or within the body; helping you to feel more connected, relaxed in mind, body and spirit.
It is an effortless and enjoyable experience resulting in deep relaxation and stress reduction.
Working as a group helps to create a wonderful energy in which to meditate. Come along and reap the benefits that a course with Pippa is sure to bring. You won’t regret it!
About Pippa Neve
Pippa Neve is an experienced healer and meditation guide, having worked in the field for more than 15 years. She has a true affinity in understanding people’s emotions and is passionate about the physical, emotional and mental wellbeing of her clients. Pippa moved to Sydney three years ago and now lives in the Inner West with her husband and dog.
Pippa has a teacher training diploma in Guided Meditation (Dip. GM) & in running Self Empowerment Workshops (Dip.SDT). She is an accredited CPS spiritual healer.