Reduce pain.. Reduce weight.. Detox and have beautiful skin with an infrared sauna.

What are Infrared Saunas

Differing from traditional saunas, infrared saunas warm your body directly rather than through the use of hot air, leaving you to enjoy the sauna experience without humidity and steam. ‘Infrared heat’ has nothing to do with ultraviolet light that causes sun burn or skin damage. It is simply a form of energy transmitted at a specific wavelength. This gentle type of heat penetrates the body, causing sweating to occur, which is where the magic starts to happen.

Benefits of Infrared Saunas

Infrared saunas have numerous health benefits. The following is not an exhaustive list of benefits, but it provides you with an overview of the goodness of using an infrared sauna.

Skin health

As we perspire, our skin pores open and waste products and old cells are shed, leaving the skin glowing with an improved vigour, tone and elasticity. Infrared saunas can help to break down scars from incisions, eczema, psoriasis, acne, even keloids can be softened over time.

Fat burn and heart health

Infrared Saunas are the ultimate in fat burning. For an average conditioned person, a 30 minute session can burn up to 1000 calories, the equivalent of going for a 10 – 15km run! As the Journal of the American Medical Association (JAMA) states:

As sweat production is increased, your heart works harder to pump blood, boosting your circulation, mimicking the benefits of continuous exercise. Saunas are a great way in helping to maintain cardiovascular conditioning, when skipping regular exercise due to illness or allowing injuries to heal. Research shows that stretching after a 30 minute session produces a permanent increase in your flexibility. Saunas are a great way to warm up for exercise to help prevent injury. Your muscles will relax allowing for greater flexibility and range of motion. After exercise, infrared saunas aid with oxygen debt recovery and faster healing of muscle pains through increased circulation, delivering oxygen rich blood to body tissues.

“Regular use of a sauna may be as effective as a means of cardiovascular conditioning and burning of calories as regular exercise.”- JAMA.

Soothe aches and pains

Saunas are helpful for many musculoskeletal ailments including sprains, strains, arthritis, muscle spasm and for helping relieve stiffness and soreness. The deep infrared heat dilates blood vessels, bringing nutrients to muscle and soft tissue injuries, and removing metabolic wastes. Regular Sauna use is also effective in relieving Arthritic complaints.


Infrared saunas are a great way to detoxify. The deep penetrating heat causes toxins to be released from cells into our lymph, releasing them via our sweat. This reduces the detoxifying load off your liver and kidneys. Perhaps the most immediate effect you will notice is pure relaxation, as stress and tension simply melts away, helping you feel rejuvenated, renewed and restored.

What to expect

Sessions are 40 minutes long. Please note, that a 24 hour cancellation policy applies on bookings. If you need to change an appointment, please do so more than 24 hours beforehand to avoid cancellation charges. Thank you.


I left feeling very relaxed and healthy

The staff were very friendly and attentive. Each appointment happened back to back without having to wait long into between sessions and the each therapy was amazing. I left feeling very relaxed and healthy.? Rebecca M


Make me feel so relaxed

Because I am always talking about my sauna and float nights at Saltuary and telling everyone how amazing they are and how they make me feel so relaxed yet invigorated, and how they should definitely check you guys out! Liza C



  • Introductory 3 Sessions


    Valid for 3 months. Introductory offer for all new and existing customers. * please note, we have a 24 hour cancellations policy.

  • 1 Session


    Valid for 1 month. * please note, we have a 24 hour cancellations policy.

  • 3 sessions


    Valid for 3 months. * please note, we have a 24 hour cancellations policy.

  • 6 sessions


    Valid for 6 months. * please note, we have a 24 hour cancellations policy.