The Latest Tips and Resources
for Better Health and Happiness

Infrared Sauna

Infrared Saunas – Therapy of the Month

Infrared saunas are great at any time of the year! Throughout summer, they can help promote that beautiful healthy summer skin glow. In autumn, they can start help with boosting immunity for the coming collar months. Whenever you are looking at using them, the benefits are varied and welcome. At Saltuary, we choose to use…

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Brooke Lark 254998 Unsplash

L. reuteri probiotic – what on earth is that?

Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular…

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