The Latest Tips and Resources
for Better Health and Happiness

Young Woman Relaxing In A Sauna Dressed In A Towel. Interior Of New Finnish Sauna, Infrared Panels For Medical Procedures, Classic Wooden Sauna.

The soothing light of our infrared saunas

Light and wavelengths Light exposure is essential for humans. The amount of exposure directly impacts our health. Most people are doused by artificial indoor UV light these days – not the kind we need! Light is made up of wavelengths, including infrared. Our infrared saunas offer this, as does our Sun. This type of light…

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Brooke Lark 254998 Unsplash

Saltuary Wellness Talks Are Back!

We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…

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