The Latest Tips and Resources
for Better Health and Happiness

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Are Your Water Bottles or Cosmetics Messing With Your Hormones?

Are Your Water Bottles or Cosmetics Messing With Your Hormones? You wouldn’t think so right? But in fact the answer is yes, many of your daily products contain ingredients that fall under the category of  ‘endocrine disruptors’. Endocrine disruptors are exogenous (‘external’) agents that interfere with your hormones.  Your hormones are chemical messengers that communicate…

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CoQ10 for Energy & Heart Health

Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…

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