The Latest Tips and Resources
for Better Health and Happiness

Acupuncture

Meet Our Acupuncturists

What is Acupuncture? Acupuncturists have been practising their system of healing for thousands of years. Effectively treating a wide variety of ailments, acupuncture can also be a wonderful tool for enhancing general health and wellbeing. Acupuncture aims to balance the body’s energy lines, or meridians. This is achieved via the insertion of very fine needles…

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Posture

How is your posture?

The relationship between posture and health is not surprising since posture is the physical end result of how your body deals with the millions of environmental inputs to your brain. Posture is more than just standing upright or telling someone to stand straight. Our posture resembles our daily habits, and is how we have adapted…

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How to be Optimistic and reduce Stress!

If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic….

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