The Latest Tips and Resources
for Better Health and Happiness

Young Woman Relaxing In A Sauna Dressed In A Towel. Interior Of New Finnish Sauna, Infrared Panels For Medical Procedures, Classic Wooden Sauna.

The soothing light of our infrared saunas

Light and wavelengths Light exposure is essential for humans. The amount of exposure directly impacts our health. Most people are doused by artificial indoor UV light these days – not the kind we need! Light is made up of wavelengths, including infrared. Our infrared saunas offer this, as does our Sun. This type of light…

Read More
Matt Uubbew6g2jm Unsplash

5 Tips To Boost Your Immune System In Autumn

In Autumn, as the weather fluctuates between warm and cold or windy, it is important to support your immune system. Heading towards the cooler months is a great time to review and make adjustments to strengthen your health. Our Naturopath offers 5 simple ways to give your body a boost to thrive in Autumn. Rest…

Read More
Bruce Mars S8ptwcu5maq Unsplash

10 Tips for Better Sleep

Why we need better sleep We all know how bad we feel in the morning after a sleepless night. You feel groggy, more irritable and basically don’t want to deal with the world and all its problems… at least until a coffee or 2. Sleep is so important for our overall health. Whilst we sleep,…

Read More
Fernando Cferdo 6x2ikgi6spu Unsplash

Stress vs Anxiety

Stress and anxiety manifest in similar ways but are defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline, or long-term, such as chronic illness. People under stress commonly experience both mental and physical symptoms. These include irritability, fatigue, muscle…

Read More
Lukas Blazek Mcsdtbwxuzu Unsplash

Functional Pathology Gut Tests

Digestive Health It’s not just what you eat, it’s what you digest, absorb and eliminate. Digestive health has always been recognised in Naturopathic medicine as the foundation of overall health and now research is finally catching up! Evidence supports that digestive health and the gut microbiome affects just about every body system directly or indirectly…

Read More