The Latest Tips and Resources
for Better Health and Happiness

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Saffron – the sunshine spice for balanced mood

Vis medicatrix naturae- ​’The Healing Power of Nature’ This naturopathic principle refers to the body’s innate ability to heal itself beginning at a cellular level, where the body undergoes continuous processes of regeneration and repair. Naturopathic therapies support and enhance the healing power of the body through medicinal constituents of plant derivatives. Saffron (​Crocus stavis)​…

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Acupuncture for posture, pain and movement

How acupuncture may help with posture, pain and movement? Muscles should be limber or flaccid when not active and should only tense up when activated. If this doesn’t happen then you can consider it as some form of muscular dysfunction. When different areas start to tighten up it can cause dysfunctional movement of the areas…

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Infrared Sauna

Infrared Saunas – Therapy of the Month

Infrared saunas are great at any time of the year! Throughout summer, they can help promote that beautiful healthy summer skin glow. In autumn, they can start help with boosting immunity for the coming collar months. Whenever you are looking at using them, the benefits are varied and welcome. At Saltuary, we choose to use…

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When did you last have a grease and oil change for your body? Detox Time

Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…

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Saltuary Wellness Talks Are Back!

We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…

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