The Latest Tips and Resources
for Better Health and Happiness
Saltuary Wellness Talks Are Back!
We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…
Mental Health and the Importance of Nutrition
Mental health and substance use disorders are one of the leading causes of disability globally. This includes an inability to work due to distress; loss of day to day functioning; poor relationships, etc. The two most common areas are depression and anxiety, but lets not forget other disorders including eating disorders, alcohol abuse, bipolar etc….
Sweet 16
This year marks Gillians 16th year in clinical practice as a Chiropractor! Gillian Allport, our very own Chiropractor has been with us for the past few years and is an absolute wealth of knowledge! From the time she left school, she always knew that she’d study to be a Chiropractor. She suffered with many of…
Five December Health Essentials
If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too…
Top 5 Health Supplements For Busy Families
There are so many incredible health supplements and functional foods out there today. We cant take them all (nor do we want to!) but which ones to choose? Here’s our Top 5 health supplements for busy families: 1. Wholefood powders Whilst this is a very broad point, its really up to you what you have…