The Latest Tips and Resources
for Better Health and Happiness

Sophie Elvis Msc14jchkku Unsplash

Energy – Need Some More?

Modern life demands a lot from us and can leave us feeling like we just don’t have enough energy to do all the things we need to do, let alone want to do. Fatigue, if common or long lasting, can really rob us of our enjoyment in life. It can lead to mood disturbances, muscles aches…

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Edgar Chaparro Shfo3woggtu Unsplash

CoQ10 for Energy & Heart Health

Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…

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Brooke Lark 254998 Unsplash

Saltuary Wellness Talks Are Back!

We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…

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Mental Health

Mental Health and the Importance of Nutrition

Mental health and substance use disorders are one of the leading causes of disability globally. This includes an inability to work due to distress; loss of day to day functioning; poor relationships, etc. The two most common areas are depression and anxiety, but lets not forget other disorders including eating disorders, alcohol abuse, bipolar etc….

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Gillian Allport

Sweet 16

This year marks Gillians 16th year in clinical practice as a Chiropractor! Gillian Allport, our very own Chiropractor has been with us for the past few years and is an absolute wealth of knowledge! From the time she left school, she always knew that she’d study to be a Chiropractor. She suffered with many of…

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