The Latest Tips and Resources
for Better Health and Happiness

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10 Tips for Better Sleep

Why we need better sleep We all know how bad we feel in the morning after a sleepless night. You feel groggy, more irritable and basically don’t want to deal with the world and all its problems… at least until a coffee or 2. Sleep is so important for our overall health. Whilst we sleep,…

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The Gut-Brain Axis

There is a bidirectional link between the gut and the brain known as the gut-brain axis, meaning emotions affect the gut and the gut influences emotions. Your gut and brain send messages to each other through the enteric nervous system (located all the way along your gastrointestinal lining) to your central nervous system (brain) and…

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Are Your Water Bottles or Cosmetics Messing With Your Hormones?

Are Your Water Bottles or Cosmetics Messing With Your Hormones? You wouldn’t think so right? But in fact the answer is yes, many of your daily products contain ingredients that fall under the category of  ‘endocrine disruptors’. Endocrine disruptors are exogenous (‘external’) agents that interfere with your hormones.  Your hormones are chemical messengers that communicate…

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Energy – Need Some More?

Modern life demands a lot from us and can leave us feeling like we just don’t have enough energy to do all the things we need to do, let alone want to do. Fatigue, if common or long lasting, can really rob us of our enjoyment in life. It can lead to mood disturbances, muscles aches…

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CoQ10 for Energy & Heart Health

Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…

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