The Latest Tips and Resources
for Better Health and Happiness

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Are Your Water Bottles or Cosmetics Messing With Your Hormones?

Are Your Water Bottles or Cosmetics Messing With Your Hormones? You wouldn’t think so right? But in fact the answer is yes, many of your daily products contain ingredients that fall under the category of  ‘endocrine disruptors’. Endocrine disruptors are exogenous (‘external’) agents that interfere with your hormones.  Your hormones are chemical messengers that communicate…

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L. reuteri probiotic – what on earth is that?

Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular…

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