The Latest Tips and Resources
for Better Health and Happiness

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10 Tips for Better Sleep

Why we need better sleep We all know how bad we feel in the morning after a sleepless night. You feel groggy, more irritable and basically don’t want to deal with the world and all its problems… at least until a coffee or 2. Sleep is so important for our overall health. Whilst we sleep,…

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Stress vs Anxiety

Stress and anxiety manifest in similar ways but are defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline, or long-term, such as chronic illness. People under stress commonly experience both mental and physical symptoms. These include irritability, fatigue, muscle…

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Mental Health

Mental Health and the Importance of Nutrition

Mental health and substance use disorders are one of the leading causes of disability globally. This includes an inability to work due to distress; loss of day to day functioning; poor relationships, etc. The two most common areas are depression and anxiety, but lets not forget other disorders including eating disorders, alcohol abuse, bipolar etc….

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more energy

Top tips for sustainable energy

If you ask most people if they would like to have sustainable energy throughout the day, the answer would likely be, ‘Hell yeah!  Sustainable energy Having enough energy to cope with everyday tasks and to live your life to the fullest might seem difficult, but it can be simple with some consistent habits and tips…

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Product of the Month – Our Herbal Tonics

Many of you swear by our herbal tonics, lovingly designed and hand poured here in-house at Saltuary. We have a huge herbal dispensary and can mix herbs to your specific needs after a consultation, but did you know that we also offer ready made tonics, for you to grab and go! Herbal medicines have been…

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