The Latest Tips and Resources
for Better Health and Happiness
Stress vs Anxiety
Stress and anxiety manifest in similar ways but are defined differently. Both are emotional responses, but stress is typically caused by an external trigger. The trigger can be short-term, such as a work deadline, or long-term, such as chronic illness. People under stress commonly experience both mental and physical symptoms. These include irritability, fatigue, muscle…
Acupuncture for posture, pain and movement
How acupuncture may help with posture, pain and movement? Muscles should be limber or flaccid when not active and should only tense up when activated. If this doesn’t happen then you can consider it as some form of muscular dysfunction. When different areas start to tighten up it can cause dysfunctional movement of the areas…
Meet Our Acupuncturists
What is Acupuncture? Acupuncturists have been practising their system of healing for thousands of years. Effectively treating a wide variety of ailments, acupuncture can also be a wonderful tool for enhancing general health and wellbeing. Acupuncture aims to balance the body’s energy lines, or meridians. This is achieved via the insertion of very fine needles…