The Latest Tips and Resources
for Better Health and Happiness

Caju Gomes Qdq3ylizg48 Unsplash

The Gut-Brain Axis

There is a bidirectional link between the gut and the brain known as the gut-brain axis, meaning emotions affect the gut and the gut influences emotions. Your gut and brain send messages to each other through the enteric nervous system (located all the way along your gastrointestinal lining) to your central nervous system (brain) and…

Read More