The Latest Tips and Resources
for Better Health and Happiness

SALE – Drink Clean Alkaline Water for 5 Cents a litre

We’ve been using Zazen Alkaline Water systems for years. We use them both at home, and at Saltuary. We also use their shower filters. Why Filter? Filtering water is really important for our family’s health. We take care to eat well and treat our bodies well, so drinking tap water alongside this just doesn’t make…

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Five December Health Essentials

Five December Health Essentials

If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too…

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Top 5 Health Supplements For Busy Families

There are so many incredible health supplements and functional foods out there today. We cant take them all (nor do we want to!) but which ones to choose? Here’s our Top 5 health supplements for busy families: 1. Wholefood powders Whilst this is a very broad point, its really up to you what you have…

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How to be Optimistic and reduce Stress!

If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic.…

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Time for a wellness tune up?

Wellness tune ups and maintenance If you value your health, then it’s important that you have wellness tune ups and check ups to maintain your wellbeing. Most people regularly get their car serviced to make sure it’s running optimally and to prolong the life of the car. They also won’t hesitate to book the car…

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