The Latest Tips and Resources
for Better Health and Happiness

Edgar Chaparro Shfo3woggtu Unsplash

CoQ10 for Energy & Heart Health

Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…

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Roberto Nickson 758334 Unsplash

When did you last have a grease and oil change for your body? Detox Time

Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…

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Brooke Lark 254998 Unsplash

Saltuary Wellness Talks Are Back!

We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…

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Gillian Allport

Sweet 16

This year marks Gillians 16th year in clinical practice as a Chiropractor! Gillian Allport, our very own Chiropractor has been with us for the past few years and is an absolute wealth of knowledge! From the time she left school, she always knew that she’d study to be a Chiropractor. She suffered with many of…

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Five December Health Essentials

Five December Health Essentials

If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too…

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