The Latest Tips and Resources
for Better Health and Happiness
CoQ10 for Energy & Heart Health
Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…
When did you last have a grease and oil change for your body? Detox Time
Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…
Saltuary Wellness Talks Are Back!
We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…
Sweet 16
This year marks Gillians 16th year in clinical practice as a Chiropractor! Gillian Allport, our very own Chiropractor has been with us for the past few years and is an absolute wealth of knowledge! From the time she left school, she always knew that she’d study to be a Chiropractor. She suffered with many of…
SALE – Drink Clean Alkaline Water for 5 Cents a litre
We’ve been using Zazen Alkaline Water systems for years. We use them both at home, and at Saltuary. We also use their shower filters. Why Filter? Filtering water is really important for our family’s health. We take care to eat well and treat our bodies well, so drinking tap water alongside this just doesn’t make…