The Latest Tips and Resources
for Better Health and Happiness

Infrared Sauna

Infrared Saunas – Therapy of the Month

Infrared saunas are great at any time of the year! Throughout summer, they can help promote that beautiful healthy summer skin glow. In autumn, they can start help with boosting immunity for the coming collar months. Whenever you are looking at using them, the benefits are varied and welcome. At Saltuary, we choose to use…

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When did you last have a grease and oil change for your body? Detox Time

Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…

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SALE – Drink Clean Alkaline Water for 5 Cents a litre

We’ve been using Zazen Alkaline Water systems for years. We use them both at home, and at Saltuary. We also use their shower filters. Why Filter? Filtering water is really important for our family’s health. We take care to eat well and treat our bodies well, so drinking tap water alongside this just doesn’t make…

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Five December Health Essentials

Five December Health Essentials

If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too…

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How plastic is affecting our health?

You may not think that hormones, plastics and our food (especially conventional / non-organic animal produce & dairy) seem related, but heres how they are.. Plastic (not so) fantastic Most of us have heard of ‘BPA’. In a nutshell, BPA is a type of plastic. We see “BPA Free” labelled everywhere, but keep in mind, there…

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