The Latest Tips and Resources
for Better Health and Happiness

How plastic is affecting our health?

You may not think that hormones, plastics and our food (especially conventional / non-organic animal produce & dairy) seem related, but heres how they are.. Plastic (not so) fantastic Most of us have heard of ‘BPA’. In a nutshell, BPA is a type of plastic. We see “BPA Free” labelled everywhere, but keep in mind, there…

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How to be Optimistic and reduce Stress!

If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic.…

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Himalayan Salt Lamps

Himalayan salt lamps don’t just look beautiful, they have some health benefits as well…… What are Himalayan salt lamps? Himalayan salt lamps are hand-chiselled solid blocks of ancient crystal salts. Due to the high concentration of minerals, they’re usually pink or orange in colour, and emit a pinkish glow. They’re known for being very beautiful,…

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