The Latest Tips and Resources
for Better Health and Happiness

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Saltuary Wellness Talks Are Back!

We are reigniting our Wellness Talks! These Wellness Talks are free community events, held monthly in our beautiful salt room covering a range of health topics. They are presented by our talented team of in house practitioners along with other special guests. Our first one will be on Chiropractic Ergonomics. What can you do in…

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Posture

How is your posture?

The relationship between posture and health is not surprising since posture is the physical end result of how your body deals with the millions of environmental inputs to your brain. Posture is more than just standing upright or telling someone to stand straight. Our posture resembles our daily habits, and is how we have adapted…

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Gillian Allport

Sweet 16

This year marks Gillians 16th year in clinical practice as a Chiropractor! Gillian Allport, our very own Chiropractor has been with us for the past few years and is an absolute wealth of knowledge! From the time she left school, she always knew that she’d study to be a Chiropractor. She suffered with many of…

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How to be Optimistic and reduce Stress!

If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic….

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