The Latest Tips and Resources
for Better Health and Happiness

Brooke Lark 254998 Unsplash

L. reuteri probiotic – what on earth is that?

Lactobacillus reuteri is a probiotic. Its one of the many strains of bacteria that are critical to our health. The amazing thing with this little guy is, that he has co-evolved with us humans, having made the human gut its home for millennia. We’ve recently discovered that ‘modern’ lifestylers have very little of this particular…

Read More

Suffering With Allergies?

Food allergies and sensitivities affect more than 20% of people in industrialised countries – thats a massive one fifth of us! By 2050 in Australia alone, this is expected to grow by a whopping 70% to affect 7.7 million of us! Allergic symptoms including hay fever, allergic rhinitis, eczema, asthma and digestive disturbances impact quality…

Read More
Tagged: