[title size=”2″] Nurture, care and rejuvenate your body and mind during your pregnancy [/title]Pregnancy is a very special time but can also be a very taxing – physically, mentally and emotionally. It is one of the most important times in a woman’s life to maintain harmony and balance in your body and mind.
At Saltuary, our dedicated team of highly trained natural therapists are the perfect health care partners to look after you during your pregnancy, birth and beyond. Our range of therapies are suitable for pregnant women and provide relief, relaxation and rejuvenation. Natural remedies ensure that you maintain good health while avoiding harmful or unwanted side effects that you may experience with more conventional medicines during this time.
Here are some specific therapies that we highly recommend as essential during your pregnancy to maintain good health and well-being:
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[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Salt therapy – Our salt rooms are built using the finest and purest of salts from the Himalayan mountains. Wherever possible, we have minimised the use of chemicals throughout the building process, opting for natural options wherever we could, meaning you can enjoy a more pure room.By sitting in our salt rooms you are exposed to more than 80 minerals vital to you and your baby’s health during your pregnancy. Salt therapy not only decreases stress levels and increases your body’s endorphins, it helps reduce pain from sinusitis, cold and flu symptoms and provides relief from other respiratory illnesses or discomforts.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Float therapy – Float therapy is the ideal way for achieving deep relaxation where you can switch off entirely to the stresses or every day life. Our float rooms are large enough for you to stand up in and allow you to have complete control over your environment. It not only paves the way for improved focus and visualisation, a one hour session equates to 4 hours of restorative sleep helping pregnant women regain some vital and restorative rest. Floatation therapy is very safe right throughout pregnancy and can help with the aches and pains (e.g. back ache) that a growing baby can create. It can also help with circulation, energy and sleep problems.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Massage – Our massage therapists are all very experienced in pregnancy massage. All sorts of aches and pains, including things like fluid retention, can appear at all stages throughout pregnancy, for which massage is beneficial. Massage helps to promote blood flow throughout the body and is wonderful for combatting stress. It enhances a sense of wellbeing. Our therapists offer various other styles to help in pregnancy, including cranio-sacral therapy, reflexology and Bowen therapy – all of which are very gentle. Our pregnancy massage is covered by private health funds and includes on the spot claiming for most funds via HICAPs.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Naturopathy – We believe in promoting better health and well-being through natural remedies that will not harm the body which is particularly important during pregnancy. During your pregnancy we will consult with you to uncover any underlying issues or areas that need to be addressed and recommend suitable natural remedies to help. To find out more about how we approach naturopathy, please click here…[/li_item]
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