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[title size=”2″]Enhance your sport’s performance and stay at the top of your game[/title]

As your holistic health partner, we help you enhance your Sport’s performance through holistic and comprehensive natural therapies that addresses a range of health, body and mind issues that can otherwise negatively impact your performance.

The benefit of natural therapies for sports professionals is that you can improve your performance and recovery time without having to cause more stress or damage to the body through chemical and unnatural substances. Being in good health and having a decluttered mind is extremely important for peak performance as healthy bodies can ward of illnesses as well as learn to recover faster from the stress on your body that over training can cause.

Whether you’re a professional athlete, recreational athlete, or simply a weekend warrior, you will greatly benefit from your body and mind being in perfect balance. As your holistic health partner,  our therapists work closely together ensuring your total sports health needs are met. We offer the following natural therapies – each with significant benefits for the body and mind, to help you perform at your very best:
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[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Salt therapy – For atheletes or recreational sport enthusiasts, salt therapy, which has been used in Europe for decades will increased lung capacity, optimise breathing, enhance oxygen utilisation,  improved lung function, develop a stronger immune system, decreas stress levels resulting in a better and more enduring performance and faster recovery.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Floatation therapy – Float therapy is increasingly being used by professional athletes to improve their performance and recovery through complete and deep mental and physical relaxation. Other benefits for athletes include improved focus and visualization, increased circulation and energy, rehabilitation of new injuries, better sleep patterns, faster and a more complete recovery, normalized blood pressure, lowered heart rate, and the restorative equivalent of 4 hours of sleep.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Naturopathy – Our Naturopath can recommend foods and supplements to enhance your performance and recovery. Naturopathy takes into account the whole you, not just your diet and training regime, but also your stress levels, your recovery and performance needs, your immune health and much more, helping bring your body back into balance so you can perform at your best.[/li_item]
[li_item icon=”” iconcolor=”#95B11C” circle=”” circlecolor=””]Massage therapy – Massage and sport go hand in hand. Massage promotes blood flow to the muscles and helps to reduce recovery time by flushing the muscles of metabolic wastes such as lactic acid, reducing post sporting activity pain and discomfort. Massage helps to keep muscles young and limber to ensure you keep performing at your best.[/li_item]

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[title size=”2″]Learn More[/title]