I’m currently participating in an online event called The Fat Summit hosted by Dr Mark Hyman – one truly inspiring man. The Fat Summit brings together some of the best minds in the field of Functional Medicine. The speakers have been amazing – such inspiring minds doing amazing work in the field of Functional Medicine. One of the last speakers I listened to focused on the importance of regular detox to keep your body & mind well, commenting on just how many people suffer with fatigue, foggy thinking, energy loss, mood swings etc., which a well planned, comprehensive detox can help to eliminate. It’s like a reset for the body, mind and soul. I was really happy to hear her thoughts on what constitutes a great detox program, and I’m even happier to say, that Saltuary’s 21 Day Detox Program ticked all the boxes!
So why would you detox? Aside from the symptoms I’ve already mentioned, those with food allergies, hormonal issues such as PCOS or fertility concerns, people with neurological problems including headaches and migranes, those with immune issues, people suffering from inflammatory disease – the list just goes on. There really isnt a person reading this, I’m sure, who woudn’t benefit from a detox because in this day and age, it’s virtually impossible to avoid toxins! Did you know that there are approximately 80,000 circulating chemicals in our environment, with 23,000 more put out every year – crazy right?
Water – we cook with it, bathe in it, drink it, wash our food in it, etc… and also a huge source of toxic, heavy metals. So how does one ensure that they are eliminating these metals? One of the best ways is to sweat – and sweat regularly. Our 21 Day Detox program includes a weekly session in our Infrared Sauna to help you shed toxins fast!
Breathing is another overlooked part of many detox programs these days – but not ours! Did you know that indoor air has approximately 2 x greater load of toxins that outdoor air? To help you breathe better and encourage you to detox efficiently through your breath, our program also contains a Salt Therapy session every week. One of our yoga teachers described the air in the salt room by saying “Like when you go hiking to the tops of mountains, and its harder to breathe – well its the complete opposite of that – its really easy to breathe in there!”. It is of course ‘indoors’, but the air in there is very clean, and we go to great lengths to ensure the least amount of toxins that we possibly can inside Saltuary.
Our 21 Day Detox Program is run by our Naturopath and Founder, Tiina Hogg. It includes 2 Naturopathic consultations with her, as well as access to an online nutritional portal filled with detox friendly recipes. You receive herbal tonics to be taken throughout, as well as other practitioner products to ensure a comprehensive internal detox and great results for you. We dont just focus on taking things away – we focus on putting a lot of good back in too, and not just nutritionally, but emotionally as well. Its a technological, emotional, physical and spiritual detox!
We monitor you with a body composition analysis, so that we can track just how much your body can shift and change in a short 21 days! Most people are blown away buy their own results.
The results we’ve seen so far..
- Weight loss – between 2 – 4kgs / person and mostly composed of fat!
- More energy
- Clearer thinking
- Better, brighter, smoother skin
- Better sleeping patterns
- Less stress
- Better digestion
- Less emotional eating and making better food choices
If you’re keen to feel better, look better, think clearer and shed a few extra love handles in time for summer – get in touch today! The cost? $538 (RRP $722 – saving you $184).