The Latest Tips and Resources
for Better Health and Happiness

Stress management

5 Strategies to Manage Stress

Manage stress, don’t avoid stress Stress is an unavoidable fact of life. Your life situation might be unique, but everyone has to deal with the daily stressors that come with a busy modern lifestyle. If you try to avoid stress, it’s like you’re opting out of life, or at least not living life to the…

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SALE – Drink Clean Alkaline Water for 5 Cents a litre

We’ve been using Zazen Alkaline Water systems for years. We use them both at home, and at Saltuary. We also use their shower filters. Why Filter? Filtering water is really important for our family’s health. We take care to eat well and treat our bodies well, so drinking tap water alongside this just doesn’t make…

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R U Okay Day 2016 – Anxiety and Depression

R U OK Day aims to promote conversation to encourage connection – simple right? Yet so many of us struggle with loneliness and suffer from mood disorders such as anxiety and depression which only encourage us to further shy away from the simple act of connecting with another human being. To promote awareness of R…

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The benefits of going dry

Decreasing your alcohol intake is one of those things we always promise to do and never quite follow through on. Whether it’s that sneaky glass of wine at the end of the week, or an obligatory champagne for celebrations, there’s always a reason for “just this one”. I’m a big advocate of dry July. I…

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Floating for Sports People

Floatation therapy is a great tool for sports people. Whether it’s to speed up muscle recovery from a game or to enhance visualisation of winning the event, it can potently enhance all aspects of your performance. Floating in a nut shell consists of laying in a big warm bath, heated to skin temperature, filled with…

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