The Latest Tips and Resources
for Better Health and Happiness

Stress – part 2

It’s time for part 2 of our stress series, which this week focuses on B vitamins and their role in keeping stress at bay.. B vitamins play a critical role in our bodies. They are in some way responsible for pretty much every reaction that takes place inside of us. They are water-soluble, which means…

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Stress – part 1

Each month we’ll pick one condition and look at simple and natural, everyday ways to help it. Kick starting the series is stress. Stress can actually be beneficial to us, but when left unchecked, it can negatively impact every single body system – tight muscles, increased heart rate, headaches, short temper anyone…. ANYONE? ? Natural…

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Salt therapy for middle ear infections..

have seen first hand, how effective salt therapy is for middle ear infections in kids. Our 4 year old had an undiagnosed one, which lingered and flared up and down continuously throughout his first year of preschool. His speech was fine and always had been, but he seemed glum and had lost his mojo –…

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Himalayan salt – the salt of the gods..

Salt is vital to life – without it, we would not survive. Unfortunately, in recent decades, salt has been branded as somewhat evil and this is not necessarily so.. There are many different types of salt. The most important thing to know is that they are not all equal – some promote health, others don’t….

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The wonders of coconut oil…

was discussing coconut oil with a dear old friend of mine yesterday and felt inspired to share some of its amazing uses with you all. Coconut oil is a completely natural product and it’s amazingly cheap, especially so when considering its many uses and benefits. Coconut oil can be used as a make up remover…

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