The Latest Tips and Resources
for Better Health and Happiness

Salt is vital to life – without it, we would not survive. Unfortunately, in recent decades, salt has been branded as somewhat evil and this is not necessarily so.. There are many different types of salt. The most important thing to know is that they are not all equal – some promote health, others don’t….

was discussing coconut oil with a dear old friend of mine yesterday and felt inspired to share some of its amazing uses with you all. Coconut oil is a completely natural product and it’s amazingly cheap, especially so when considering its many uses and benefits. Coconut oil can be used as a make up remover…

Looking after kids is hard work! You turn your back for 30 seconds, and they’ve climbed onto a table and they’ve fallen off.. bumps and bruises follow. They have a playdate, go to kindy and 2 days later they’re coughing and spluttering like you wouldn’t believe.. We as their parents, carers and guides have an…

There’s no doubt that floating works – as a therapeutic, educational and entertainment tool it has powerful effects on a number of levels including the physical, emotional, intellectual and spiritual. Why is it so effective? What can be so actively beneficial in an essentially passive device? This is a question responsible for an explosion of…

Asthma is a chronic inflammatory condition of the airways. It affects over 2 million Australians, giving us higher than average rates of the disease when compared to the rest of the world. Asthma is common in childhood, but can begin and occur at any stage of life. It can often associated with a family history…