The Latest Tips and Resources
for Better Health and Happiness

This months series will focus on one of the most common chronic childrens diseases , that of eczema. Eczema is a non-infectious, recurrent inflammatory disorder of the skin. There are different types of it, all of which produce slightly different symptoms. Up to 85% of sufferers show symptoms before the age of 5 but it…

Around one third of our lives is spent sleeping. Sleeping recharges, rebuilds and repairs our bodies. We also detoxify during sleep. If you are not getting enough sleep, you are not giving your body the chance to de-stress both mentally and physically. Good sleeping patterns can boost your immunity & even help you lose weight….

It’s time for part 2 of our stress series, which this week focuses on B vitamins and their role in keeping stress at bay.. B vitamins play a critical role in our bodies. They are in some way responsible for pretty much every reaction that takes place inside of us. They are water-soluble, which means…

Each month we’ll pick one condition and look at simple and natural, everyday ways to help it. Kick starting the series is stress. Stress can actually be beneficial to us, but when left unchecked, it can negatively impact every single body system – tight muscles, increased heart rate, headaches, short temper anyone…. ANYONE? ? Natural…

have seen first hand, how effective salt therapy is for middle ear infections in kids. Our 4 year old had an undiagnosed one, which lingered and flared up and down continuously throughout his first year of preschool. His speech was fine and always had been, but he seemed glum and had lost his mojo –…