The Latest Tips and Resources
for Better Health and Happiness

Healing And Sealing The Gut

There are hundreds of different strains of bacteria living in our bodies. Some of these confer benefits to humans, whilst others can be potentially harmful. The beneficial, or ‘good’ bacteria are essential for good health. They aid digestion and assimilation of nutrients; maintain the health of our gut wall; manufacture certain vitamins, and are essential…

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Chronic Fatigue Syndrome and Adrenal Health

For many people, unmanaged long term stress can be a causative and contributing factor to Chronic Fatigue Syndrome (CFS). This is because high levels of prolonged stress can deplete the body of essential nutrients, affect the immune system’s ability to function properly and exhaust the adrenal glands. There are two adrenal glands in the body,…

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Sports Massage

Your body aches, your muscles are hard and stiff and it’s a pain in the neck, literally. These days, we’re so spoilt for a choice when it comes to a massage, that picking the right “knead” can itself be quite stressful. Looking up “massage” online and you’ll be confronted by everything from a soothing aromatherapy…

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Chronic Fatigue Syndrome

This week´s blog is on Chronic Fatigue Syndrome (CFS). It is a disorder characterized by extreme fatigue that lasts for more than 6 months which doesn’t improve with rest or sleep and has no discernible cause. Fatigue and tiredness are extremely common symptoms for many people. Usually though, with adequate nutrition, rest and sleep, a…

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Asthma and Salicylates

It might be surprising for some people to learn that some naturally occurring chemicals contained within fruits and vegetables can have a detrimental affect on certain conditions such as asthma. This week’s blog will be focused on one such group called Salicylates. So what are salicylates? Salicylates are a group of plant chemicals that are…

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