The Latest Tips and Resources
for Better Health and Happiness

The Common Cold..

The common cold is usually caused by a viral infection. Doctors typically prescribe antibiotics to individuals experiencing a cold, however antibiotics are effective against bacteria not viruses. When a person is experiencing a cold, the main area affected is the upper respiratory tract that includes the throat, sinuses and nasal passages. Some common symptoms of…

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Chronic Fatigue Syndrome and Mitochondrial Health

A 2012 study associated Chronic Fatigue Syndrome (CFS) with mitochondrial decline as well as mitochondrial fatigue. So what exactly are mitochondria? Mitochondria are like the powerhouse or engine of our cells. They exist in virtually every single cell in the body and function to generate ATP, which stands for adenosine triphosphate. ATP are molecules involved…

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Healing And Sealing The Gut

There are hundreds of different strains of bacteria living in our bodies. Some of these confer benefits to humans, whilst others can be potentially harmful. The beneficial, or ‘good’ bacteria are essential for good health. They aid digestion and assimilation of nutrients; maintain the health of our gut wall; manufacture certain vitamins, and are essential…

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Chronic Fatigue Syndrome and Adrenal Health

For many people, unmanaged long term stress can be a causative and contributing factor to Chronic Fatigue Syndrome (CFS). This is because high levels of prolonged stress can deplete the body of essential nutrients, affect the immune system’s ability to function properly and exhaust the adrenal glands. There are two adrenal glands in the body,…

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Sports Massage

Your body aches, your muscles are hard and stiff and it’s a pain in the neck, literally. These days, we’re so spoilt for a choice when it comes to a massage, that picking the right “knead” can itself be quite stressful. Looking up “massage” online and you’ll be confronted by everything from a soothing aromatherapy…

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