The Latest Tips and Resources
for Better Health and Happiness

Img 1498

Meet Kate our Acupuncturist at Wentworth Point……

“It never ceases to amaze me how an Acupuncturist can benefit members of society and achieve optimal health, regardless of what is happening in their life.  It is incredibly rewarding to feel the body can change, during and after treatment. I especially love the fact that Acupuncture treatments can be gentle and relaxing. As a…

Read More
Infrared Sauna

Infrared Saunas – Therapy of the Month

Infrared saunas are great at any time of the year! Throughout summer, they can help promote that beautiful healthy summer skin glow. In autumn, they can start help with boosting immunity for the coming collar months. Whenever you are looking at using them, the benefits are varied and welcome. At Saltuary, we choose to use…

Read More
Sophie Elvis Msc14jchkku Unsplash

Energy – Need Some More?

Modern life demands a lot from us and can leave us feeling like we just don’t have enough energy to do all the things we need to do, let alone want to do. Fatigue, if common or long lasting, can really rob us of our enjoyment in life. It can lead to mood disturbances, muscles aches…

Read More
Edgar Chaparro Shfo3woggtu Unsplash

CoQ10 for Energy & Heart Health

Co enzyme Q10 (or CoQ10) is a nutrient that’s necessary to energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age…

Read More
Roberto Nickson 758334 Unsplash

When did you last have a grease and oil change for your body? Detox Time

Our world today is very polluted. Its said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So what are we to do? Start small There are many simple things that you can do to help lower your bodys toxic load. Switching to natural cleaning products…

Read More