The Latest Tips and Resources
for Better Health and Happiness
Meet Our Acupuncturists
What is Acupuncture? Acupuncturists have been practising their system of healing for thousands of years. Effectively treating a wide variety of ailments, acupuncture can also be a wonderful tool for enhancing general health and wellbeing. Acupuncture aims to balance the body’s energy lines, or meridians. This is achieved via the insertion of very fine needles…
Meet Our New Naturopath – Tiarn Moscaritolo
We are thrilled to announce that Tiarn Moscaritolo has joined us a Naturopath! She’s been one of our gorgeous team members for a long time, working mostly at Wentworth Point, having recently decided to start wearing two hats and begin consulting with us! Tiarn is one of those incredibly warm hearted people, always destined for…
Chronic Fatigue Syndrome and Your Long Term Health
What is Chronic Fatigue Syndrome Chronic Fatigue Syndrome (CFS) is a disorder characterised by extreme fatigue that lasts for more than 6 months which doesn’t improve with rest or sleep and has no discernible cause. Fatigue and tiredness are extremely common symptoms for many people. Usually though, with adequate nutrition, rest and sleep, a person’s…
How is your posture?
The relationship between posture and health is not surprising since posture is the physical end result of how your body deals with the millions of environmental inputs to your brain. Posture is more than just standing upright or telling someone to stand straight. Our posture resembles our daily habits, and is how we have adapted…
Relaxation is a Healthcare Essential…..Time to make it a priority!
Relaxation a part of your wellness plan No longer is relaxation simply a luxury, it is now a health care essential if you wish to maintain good health and wellbeing. Most of us expect a lot from our body, mind & spirit, so it’s critical to schedule in time for relaxation. It sounds somewhat ironic…