Coenzyme Q10 (or CoQ10) is a nutrient that’s necessary for energy production. It also supports heart health and helps to maintain healthy LDL cholesterol levels. CoQ10 is produced in the body and can be obtained in small amounts through dietary sources such as salmon, tuna and organ meats such as liver. As we age, however, […]
Tag: health
When did you last have a grease and oil change for your body? Detox Time%3$s>
By fahmi
Our world today is very polluted. It’s said that indoor air is often more polluted than outdoor air! Even our babies today, are being born pre-polluted! So, what are we to do? Start small There are many simple things that you can do to help lower your body’s toxic load. Switching to natural cleaning products […]
Five December Health Essentials%3$s>
By fahmi
If you can’t get to our detoxifying and de-stressing sauna everyday, then here’s our Top Five December Health Essentials to maintain your wellbeing and to see you well through the festive season rush and fun! 1. Liver help. Most of us eat too much, drink too much, stay up too late, or take on too […]
Top 5 Health Supplements For Busy Families%3$s>
By fahmi
There are so many incredible health supplements and functional foods out there today. We cant take them all (nor do we want to!) but which ones to choose? Here’s our Top 5 health supplements for busy families: 1. Wholefood powders Whilst this is a very broad point, its really up to you what you have […]
How to be Optimistic and reduce Stress!%3$s>
By fahmi
If you have been to any of Gillian’s Wellness Talks, you would have heard of Sympathetic Dominance and how as a society we are very much in this state of being. It’s the frazzled, worried, tendency toward quick aggression or reactiveness, uncertainty and chronic high stress levels. People are finding it tough to be optimistic. […]
Time for a wellness tune up?%3$s>
By fahmi
Wellness tune ups and maintenance If you value your health, then it’s important that you have wellness tune ups and check ups to maintain your wellbeing. Most people regularly get their car serviced to make sure it’s running optimally and to prolong the life of the car. They also won’t hesitate to book the car […]
21 Day Detox Program%3$s>
“Your body’s solution to pollution is dilution” … in other words, when your body becomes polluted (‘toxic’), it will put on weight to dilute the toxicity out. If that sentence sounds good to you, you may be interested in joining Saltuary’s 21 Day Detox Program, which kicks off on January 30th! Past participants have achieved weight loss […]
Banana Pancakes%3$s>
By fahmi
What a gorgeous day, this calls for pancakes! Here’s Tulsi’s super easy and super scrumptious pancake recipe.. If this whets your appetite – her facebook page ‘Superfood Nut’ has plenty more uber yummy recipes.. mmm…. Recipe: 3 bananas 4 eggs 1/3 cup coconut flour Tsp cinnamon Blend until batter consistency! Cook over medium heat with […]