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Start Now: Tips for Winter Wellness

Keeping yourself well for winter should start earlier than the official season date change! Consider the following tips, starting from Autumn to keep yourself well throughout winter. Mucous membrane health! Teas such as marshmallow, liquorice and mullein help to moisten our mucous membranes of our throat. A rich layer of our immune cells reside here, not to […]

CONTINUE READING Start Now: Tips for Winter Wellness 2 min read

5 Key Health Tests for Better Health Outcomes

Ever wondered what your gut’s terrain really looks like? How healthy your mineral balance is, or if you’re overloaded with heavy metals? How about where your cholesterol is really at? Your hormones?.. At Saltuary, we utilise a vast amount of health testing to help optimise your health. Significant enhancements to treatment protocols can be attained […]

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Saltuary’s Top 5 Skin Supplements

Skin help comes in many different forms. At Saltuary, we consider internal and external needs alongside each other. Some of our favourite internal skin supplements include the powerhouse nutrients below. Use them to get you glow on! Fish (and other) Oils Fish oils help to nourish and keep your skin supple, essentially adding moisture from […]

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The Naturopathic Way To Beautiful Skin

Our Skin Our skin is our largest organ.  It’s also a good indicator of our internal health. Imbalances can often show up on our skin, giving clues as to what the body needs. Naturopaths look for these signs and consider the body’s symptoms as its language to communicate with us. Skin concerns are many. From […]

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Unlock Your Wellness: The Transformative Power of Naturopathy

In the hustle and bustle of modern life, achieving true wellness has become a pursuit many of us embark upon. We search for ways to enhance our health, boost our energy, and find balance amidst the daily chaos. In this journey, naturopathy emerges as a beacon of hope, guiding individuals towards a holistic and transformative […]

CONTINUE READING Unlock Your Wellness: The Transformative Power of Naturopathy 2 min read
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3 essential tips to make the most of your salt therapy session

Salt therapy, also known as halotherapy, has been making waves in the wellness world due to its ability to impact everything from respiratory health support and dull skin to stress and anxiety. At Saltuary, we’re not just about providing services; we also take the time to educate our clients and empower them to take control […]

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Supercharge your wellness with the 5 remarkable benefits of salt therapy

Salt therapy, also known as halotherapy, has become an emerging wellness trend based on the healing properties of salt, the humble yet indispensable kitchen staple, has been quietly championing our health and wellness for centuries. At Saltuary, we’re excited to bring this powerful mineral to the forefront of wellness discussions, particularly in the context of […]

CONTINUE READING Supercharge your wellness with the 5 remarkable benefits of salt therapy 5 min read

Five Dock

Shop 2, 134 Great North Road 
Five Dock NSW 2046
(02) 9713 8688

Wentworth Point

Marina Square, Shop 203 5 Footbridge Boulevard
Wentworth Point NSW 2127
(02) 9748 0127
(Closing down 23 December 2023)